10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Ruth Anderson Horrell 10 rounds + 9 jumps (24kg KB). Post rounds completed to comments.
Compare to 120815 and 130217.
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21 comments:
rx 6 rounds - a gut buster. Good thing I wasn't next to Drew otherwise there would have been even less breathable air. Every time he took in a breath at the other end of the gym I could feel my hair being pulled that way. Way to go Shane and Coach Drew...you two were eating this one up! I don't think Shane ever even slowed down to regroup. Sam and Las Vegas Eddie were noticeably absent though.
7+8 reps Modified(red band on dips)/Pack 35# KB
I liked it!
Bill,
you "could feel your hair being pulled..."???? Oh my!
Thanks Cori for the dip tip - definitely makes a difference not camping out at the top-
Well this was a good WOD for me. Going for 10 complete but fell short by 20 , the dips whooped me!
Look to see Brooke and Brian destroy this over 10 rds a piece.
Shane, thanks a bunch for the encouragement, but, trust me when I say, the ring dips will WHOOP me! Oh, and uh, the 53# kb, it will own me too! :)
6 rounds 16 reps
with dips off the box instead of ring dips.
I also learned about "control at the top of the box." Thanks Coach Cori! :)
pack mod wod (black/purple band on ring dips: 6+22
Just reminder for everyone to remember to sign up for the Carport Crossfit teams for Rumpshaker 5k!!!
http://www.imathlete.com/events/rumpshaker5k
Men sign up on the Carport Crossfit Dudes team...
Women sign up on the Carport CrossFit SHE BEAST BUTT KICKERS.
No Butts about it!
See everyone tomorrow...I hope!!!
8+22 rx
I must say that i have never done 82 ring dips in a wod before, so that has GOT to be a PR :) <-- that comment is for Shane
Cori thanks for adding the SMILEY FACE but you forgot the WOOHOOO!!!
:)
FIRST wod EVER to swing the 53# kb, AND, do FO REAL ring dips without a band! Yay!!!! I will concur with you, Cori, and say, YES MAM!! PR for me too, baby! SWEETNESS! not too shabby for a chick who couldn't even hang from the pull up bar for more than a few seconds! :)
Oh, duh, not used to posting on here- 6 + 10 rx
Congrats to everyone...putting up some monster numbers! Feeling pretty rough so took the day off. Hope to be back tomorrow morning. Have a blessed night everyone.
Mod, 6+23. 35lb kb, 12"box, blue band ring dips.
6+23 pack
1 pood KB, 20" box and red band ring dips. Whew, the shoulders are still on fire. That was a lot of ring dips!
tomorrow's wod is:
"Grace"
For time:
135 pound Clean and Jerk, 30 reps
(95# female)
Brian, I hope you don't have what we've had. Felt like crud for a week! Hoping to finally make it back tomorrow. Good thing it's not a very strenuous Wod.
Wow! Great numbers everyone and BTB did NOT disappoint! Big girl ring dips and KBS. I would have been painfully behind you friend! Congrats!!!
I share Jonathan's dead pan sarcasm- nasty URI plus Grace will be ugly!
6+20 Rx
Congrats BTB on the WOD today and for registering for the OPEN!!!! Yay!!
Brian get better buddy! Congrats on the RDs Brooke!
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