95 pound Power snatch
Burpee
Lindsey Valenzuela 4:13 (95lbs). Post time to comments. Compare to 130221.
"I missed 290 but I knew it was just because of technique, and not strength, and I knew I could get 300."
-Rich Froning, after snatching 300 pounds - [video]
2013 Reebok CrossFit Games Open begins TODAY!!- Get Registered NOW!
14 comments:
I know I am a geek, but check out the "Update" on the CrossFit games website. The second segment includes some pretty helpful tips about the workouts in 2012. They will apparently repeat one workout for sure.
Stacey and I are the only ones registered for the Rumpshaker-A team must have at least 5 people. The deadline to sign up is March 16th. Please e mail me if you have any questions. davejohnson26@yahoo.com
I second what Dave said! If you have already signed up but didn't choose a team, let me know and I can have the race company put you on the correct team...
Carport Crossfit Dudes
or
Carport Crossfit She Beast Butt Kickers
FAST workout this morning! Real lung cruncher!!
2:58 time for me with RX weight
I liked the workout this morning. I think I dreaded the burpees enough that they weren't so bad when I actually did them :)
DJ, I will reg on the 15th :-)
Functional fitness alert!!!
Today at work I was trying to get a cabinet out of our horribly arranged back room. Long story short, I caught and held up a huge shelf and kept me and my boss from getting hurt. Yay Crossfit!
45# 4:26
Yay kista!!!
Good job Kista!!!
Came back a day too early and got a little pukie post WOD...hopefully that will get it all out of the system. Posted a 3:02 tonight. And looking at the WOD for tomorrow that is some MONSTER weight for the men, gonna be a tough one!
Tomorrows wod is open wod 13.1!
Burpees and snatches for about 17 min
Reps and weights here:
Www.games.crossfit.com
35# -- 4:15
Glad to see today's burpees and snatches were merely a warmup for 13.1!
P.s. good luck am crew!
Post a Comment