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Wednesday, March 13, 2013

10 minute AMRAP: ascending ladder of Handstand Pushups and Pistol Squats
3 HSPU, 3 Pistols
6 HSPU, 6 Pistols
9 SHPU, 9 Pistols
...
21 HSPU, 21 Pistols...etc.

-then-

Tabata Double Unders

Post rounds and reps and total DU to comments.

11 comments:

  1. had to go MOD on the pistols and do air squats...little fluid on the knee..

    did do the HSPUs and almost completed the ladder to 21-came 2 shy

    166 was my score. This just in,82 HSPUs in 10 minutes will get you.

    135 DUs after

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  2. Reminder,
    For anyone that wants to be on the Rumpshaker teams... You must sign up by March 16th (that's this Saturday!). If you like to sign up for races the morning of the race, you will not be able to join the team. At this point, neither team has the required number to maintain our team status (5), so we will lose them if we do not get a few more folks registered for each, by Saturday...
    Here is the registration link:
    http://www.imathlete.com/events/rumpshaker5k

    Be sure that you select the team from the drop down when you get to that portion of the registration form.
    Thanks!
    Carport Crossfit Dudes (for the guys)
    Carport Crossfit She Beast Butt Kickers (gals)

    ReplyDelete
  3. Stacey - I am going to sign up by Saturday and I bet Jonathan will too:)

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  4. Okay, I've registered!

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  5. Saw this prediction for 13.2 this afternoon:
    20 min amrap -
    50 DUs
    40 wall balls
    30 TTB OR TTrings
    20 Box jumps
    10 push press
    5 MUs
    although I think if anything like this the DUs would be next to last

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  6. I'm registered too! My first 5K - I have always said that people are crazy for paying to run. Yay - I am crazy!

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  7. I'm registered too! My first 5K - I have always said that people are crazy for paying to run. Yay - I am crazy!

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  8. Bill, that is a 20 min AMRAP I could actually do -- well other than the MU part!
    If only that is what it was.... We shall see tonight!

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  9. Stacey I am going to sign up Friday.

    ReplyDelete