1 Power Clean
4 Hang Squat Cleans
1 Push Jerk
Use 75% of your max Clean.
-then-
Every minute on the minute for 5-10 minutes (depending on class time remaining), practice Muscle Ups. You may do Muscle Ups, transitions only, false-grip pullups, or practice holding the false grip.
Post your load, successful lifts, and MU practice to comments.
This wod was a nice change up just in time;o) Good technique practice.
ReplyDeleteI am with you, Bill! Thankful to have a skill/strength kind of day, cause Lord knows that fight I got in yesterday whooped my tail! :)
ReplyDeleteBwaaahaaaahaa - Brooke at 302 I'd say you won that fight, that is incredible! You put the T back in BEAST (as in Mr T). Several folks had astronomically high reps - way to go peeps! Carport....get fit and get educated.
ReplyDeleteI scaled down today and only did 105. I was SUPER fired up to get a couple of muscle ups this morning. That was really encouraging.
ReplyDelete105-115-115-120-120-125-130
ReplyDeletemu practice stayed on 2's for 7 minutes.
i really enjoyed coming to class and wod'ing with everyone!
WLC ' ers - here is a delicious dessert. It's a homemade Larabar recipe and tastes like brownies. It tastes SO good, it's hard to believe its only walnuts, dates, vanilla, and cocoa powder.
ReplyDeletehttp://chocolatecoveredkatie.com/2011/08/12/hot-fudge-brownie-larabars/
55-55-55-60-60-60-65
ReplyDeleteWeight seemed heavy today but glad I pushed it in the last round. Standing up from the squat cleans was my biggest struggle.
Missing the Carporters:( I hope to see you all tomorrow!!
ReplyDeleteJust noticed there is another STACEY on the Carport Board????
ReplyDeleteWHAT???
Who is this person? Must meet them. :D