What do all the pre-measurements include?
PRE-MEASUREMENTS include:Waist @ belly buttonHips @ widest partIf you want other measurements, we can take them. :)
No honey or agave?!? That's just mean.
Did 5x5s at home of power cleans from ground and front squats at 105#, 53# KBS, 20# WBs. All UB except the WBs.
tomorrow's wod"The Chief"Max rounds in 3 minutes of:135#M/95#F Power cleans, 3 reps6 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 cycles.
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5 comments:
What do all the pre-measurements include?
PRE-MEASUREMENTS include:
Waist @ belly button
Hips @ widest part
If you want other measurements, we can take them. :)
No honey or agave?!? That's just mean.
Did 5x5s at home of power cleans from ground and front squats at 105#, 53# KBS, 20# WBs. All UB except the WBs.
tomorrow's wod
"The Chief"
Max rounds in 3 minutes of:
135#M/95#F Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post a Comment