85-105-115-120-125m-125m-105 I am pleased with my push presses. Last sumner when Cori and I were training a ton, I was able to do 125. I am glad to do 120 today considering how little overhead training I have done.
new leaderboard WOD!! "Air Force" 20 thrusters 20 sdhp 20 push press 20 OHS 20 FS (95/65) BUT 5 burpees EMOM starting at minute 0! We will do this "team" WOD like last Friday. Team score will be average class time in seconds. Top 5 individual RX scores will go on the leaderboard!
More than 80 box jumps is quite impressive and over 100!!! . . . well, that's not even human. Well done Carporters.
Would be interesting to do this WOD preceeded by a "weigh-in" then calculate % of bodyweight. Not to embarrass him, but Brian's 3 RM is MORE than 100% of his bodyweight (Drew's is too, but then again, he's Drew)
Actually, Stacey, I think we'd have a lot of the women at our gym who would do VERY WELL on a %/bodyweight basis in a lot of the WOD's. But, that's a sensitive subject I chose to stay away from (unless they wanted to volunteer the info)!!
130lbs on push press. 85 box jumps. Sheena beat us to the Carport this morning.....we're slipping.
ReplyDeleteMissing you at the Carport Eddie!
70# on push press. 44 box jumps.
ReplyDelete65 on 3 rep max, which is also a 1 rep max for me.
ReplyDelete59 on the box jumps. My first round had 10 and they faded quickly after that....
Bill - that is a tremendous number of box jumps!
ReplyDeletegot up to 185#, missed doing 205#, which is my one rep max.
ReplyDelete83 box jumps-tried to keep up with Mr. Bill, not an easy task!
85-105-115-120-125m-125m-105
ReplyDeleteI am pleased with my push presses. Last sumner when Cori and I were training a ton, I was able to do 125. I am glad to do 120 today considering how little overhead training I have done.
65 box jumps
3 RM: 80# (pr)
ReplyDelete58 box jumps
185lbs on the push press...112 reps on the box jumps. It was great to have Brooke pushing me the whole way, BTB!
ReplyDeletetomorrow's wod is:
ReplyDeletenew leaderboard WOD!!
"Air Force"
20 thrusters
20 sdhp
20 push press
20 OHS
20 FS (95/65)
BUT 5 burpees EMOM starting at minute 0!
We will do this "team" WOD like last Friday. Team score will be average class time in seconds.
Top 5 individual RX scores will go on the leaderboard!
More than 80 box jumps is quite impressive and over 100!!! . . . well, that's not even human. Well done Carporters.
ReplyDeleteWould be interesting to do this WOD preceeded by a "weigh-in" then calculate % of bodyweight. Not to embarrass him, but Brian's 3 RM is MORE than 100% of his bodyweight (Drew's is too, but then again, he's Drew)
Puma, I always want to do % of body weight... I'm getting close to my body weight on lots of skills! woo hoo!
ReplyDeleteCome to think of it, I'd like to do % by height on box jumps too! ;)
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteActually, Stacey, I think we'd have a lot of the women at our gym who would do VERY WELL on a %/bodyweight basis in a lot of the WOD's. But, that's a sensitive subject I chose to stay away from (unless they wanted to volunteer the info)!!
ReplyDelete