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Tuesday, February 19, 2013

OHS x 3


Overhead Squat 3-3-3-3-3, heaviest possible with perfect form.

-Then -

Two 3-minute AMRAPs of:
5 OHS
10 Toes to bars
Rest 1minute between AMRAPs.

Post max loads and rounds and reps to comments. Compare to 3/21/12 and 6/1/12 .

Overhead Squatting Safely [wmv][mov]
Overhead Squats (Mark Rosen) [wmv][mov]
Overhead Squats, Bodyweight x 15 reps (John Brown) [wmv][mov]
Nicole Carroll Bodyweight OHS x 15 [wmv][mov]

at

14 comments:

  1. billFebruary 19, 2013 at 7:13 AM

    95lbs max OHS today = 65 lbs for WOD
    1st 3 min = 3 rounds
    2nd 3 min = 2 rounds + 6
    Estobar started his departure big time during 2nd round.

    Sheeenaaaa and Cara ...where are you??

    ReplyDelete
    Replies
    1. UnknownFebruary 19, 2013 at 4:09 PM

      Sorry Bill!! I plan to be back on schedule tomorrow. I battled a stomach bug and lost :( I was still feeling pretty yucky yesterday.

      Delete
  2. UnknownFebruary 19, 2013 at 7:18 AM

    Got up to 185#
    1st round did 3
    2nd round 2 + 10

    ReplyDelete
  3. KistaFebruary 19, 2013 at 7:59 AM

    My OHS is super weak. My max was #35 and I did #25 in the WOD. Sit ups instead of t2b.
    3+8/3

    ReplyDelete
  4. staceyFebruary 19, 2013 at 8:24 AM

    Overhead anything for me is weak, but improving...
    45# max
    35# for WOD 2+8/2+3

    ReplyDelete
  5. KistaFebruary 19, 2013 at 8:35 AM

    Just felt better about my OHS. Last time that was in a WOD, I used a PVC

    ReplyDelete
  6. staceyFebruary 19, 2013 at 8:47 AM

    Last chance for team name suggestions for Carport Crossfit Women's team....
    So far we have:
    Carport Crossfit (Women)-Public Enema #1
    Carport Crossfit (Women)-Colo-rectal Maniacs
    Carport Crossfit (Women) She-Beast Butt Kickers
    Carport Crossfit (Women)Butt Weight There's More
    Carport Crossfit (Women) mASSive Muscles

    Vote for your fav or make a suggestion... I will submit today.

    ReplyDelete
  7. Eddie AllenFebruary 19, 2013 at 10:00 AM

    My first workout with Dave! 95# max and I should have tried more. Toes to bars were more like swinging feet from monkey bars. 1st round @ 65# was 2 + 5 and 2nd round was 2 + 3.

    ReplyDelete
  8. CoriFebruary 19, 2013 at 11:01 AM

    My vote is for she beast butt kickers

    ReplyDelete
  9. staceyFebruary 19, 2013 at 11:15 AM

    Yea, I kinda like that one too Cori. Helps to "distinguish" our girls from boys team. :D

    ReplyDelete
  10. UnknownFebruary 19, 2013 at 1:45 PM

    All those names are winners! I like the enema one just because of my xray roots.

    OHS 35-35-35-35-40

    25# for WOD
    2+3 and 1+10

    ReplyDelete
  11. CoriFebruary 19, 2013 at 4:56 PM

    sorry i forgot to post the wod last night.

    here is the wod for tomorrow:
    30 muscle ups for time

    if you can't do a mu, don't worry, we will have a scale! :)

    ReplyDelete
  12. The RaulstonsFebruary 19, 2013 at 7:13 PM

    Cyn - 105# max. 65# during WOD, 3+2 then DNF 2nd round on OHS because something wasn't quite right with my knee.

    ReplyDelete
  13. UnknownFebruary 19, 2013 at 7:50 PM

    hope we are prepared to stay a long time in the am.....30 MUs....Wowzers!

    Cynthia-hope your knee feels better!

    ReplyDelete