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Tuesday, February 26, 2013

Max Clean & Jerk

17 min to establish max clean and jerk

- then -

5 min AMRAP of:
5 front squats (70% max C&J)
10 push-ups to your barbell

Post max load, rounds and reps to comments. Compare to 7/6/10 ,  4/18/11, and 3/27/12.

Max Clean and Jerk Demo with Michael Lynch and Eric O'Connor - video [wmv] [mov] [HD mov]
Annie Cleans Heavy [wmv][mov]
Clean & Jerk [wmv][mov]

2013 Reebok CrossFit Games Open begins March 6 - Register HERE!

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15 comments:

  1. staceyFebruary 26, 2013 at 6:27 AM

    Ugh, nasty weather, nasty headache. Hate I'm missing it.

    ReplyDelete
  2. UnknownFebruary 26, 2013 at 7:13 AM

    Frustrating workout for me. Did 185# then 135# for the WOD for 7 complete rounds

    ReplyDelete
  3. KistaFebruary 26, 2013 at 7:23 AM

    We missed you Stacey!

    Max #95

    WOD 5@#65

    ReplyDelete
  4. OatieFebruary 26, 2013 at 8:19 AM

    hey Stacey your switched grip idea yesterday was a brilliant thought! IDK why I hadn't thought of it either but, WOW what a difference it made!!

    ReplyDelete
  5. staceyFebruary 26, 2013 at 8:40 AM

    That's great Oatie! Glad it was a useful insight. I switched just to avoid fatiguing one side more than another so I wouldn't lose my grib on TTB's and turns out it was my stronger "side". Go figure? Guess it pays to "shake things up" once in a while.

    ReplyDelete
  6. billFebruary 26, 2013 at 10:32 AM

    135lbs pr then got greedy and tried and missed at 145 twice-should have gone only to 140...too late I was out of gas. 95lbs during WOD = 6 rounds even

    ReplyDelete
  7. KistaFebruary 26, 2013 at 10:37 AM

    Was feeling bummed that I missed my clean PR of 110 (three times) til I took my temp a couple hours later and reliased that I have a low fever. I hope y'all don't get get sick :(

    ReplyDelete
  8. sheenaFebruary 26, 2013 at 11:52 AM

    max 85# (pr)

    rx: 3+5 @ 60#

    i think i spent an entire minute on the last set of push ups. those were HARD.

    ReplyDelete
  9. UnknownFebruary 26, 2013 at 1:58 PM

    75# Max
    55# for WOD 3+7
    That stinks Kista. Rest tomorrow and feel better.

    ReplyDelete
  10. The RaulstonsFebruary 26, 2013 at 5:52 PM

    The verdict is in- focal cartilage defect and a degenerative meniscal tear in my knee. I will be having surgery sometime soon, but I will be back! Everybody register for the Open and I will come cheer you on!!!

    ReplyDelete
  11. CoriFebruary 26, 2013 at 7:00 PM

    wod for tmrrw:
    For time: 21-15-9
    C2b pull-ups
    Kbs (2/1.5)
    Double Unders

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  12. Judy RanelliFebruary 26, 2013 at 7:53 PM

    Max 95. 65 for wod, gamestyle pu, 4+2.

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  13. UnknownFebruary 26, 2013 at 8:07 PM

    215lbs pr, enjoyed the amrap to close. Morning wods are a challenge though...this is going to take some getting used to.

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  14. JenniferFebruary 26, 2013 at 8:31 PM

    Today wasn't great for me. Struggling with a lack of energy on the WLC diet. 60# max. 5+ 9 at 45#. Game style pushups

    ReplyDelete
  15. BrookeFebruary 26, 2013 at 8:31 PM

    Miss my training buddy, already! :( keep your spirits up, you will be back in no time!!

    ReplyDelete