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Monday, February 25, 2013

10 minute AMRAP: ascending ladder of Deadlifts (185/135) and Toes-to-bars
3 DL, 3 T2B
6 DL, 6 T2B
9 DL, 9 T2B
...
Continue for 10 minutes. Post rounds and reps to comments.

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14 comments:

  1. billFebruary 25, 2013 at 6:23 AM

    140 reps @ 145lbs (6 rounds + 14 reps) I think the cash out was worse than the WOD - I was gassed after that partly because Drew was working next to me and he was sucking all the air out of my space.

    ReplyDelete
  2. sheenaFebruary 25, 2013 at 8:40 AM

    sorry to skip out on y'all, but my back just stopped hurting from last week's DL wod. see y'all tomorrow.

    ReplyDelete
  3. staceyFebruary 25, 2013 at 8:43 AM

    113 reps @ 85#
    Doing the TTB's in 3 round bursts really helped to keep them steady.
    Also discovered that flipping my mixed grip to "left handed" mode, made the bar suddenly, much much lighter. Given that I am left handed this makes total sense. Not sure why I was doing it the other way, except to say that it mirrored how I hold my hands for guitar??
    Can't wait to try DL Max again with new grip!

    ReplyDelete
  4. Eddie AllenFebruary 25, 2013 at 8:56 AM

    108 @ 185#'s and some extremely weak attempts on my TTB. I will see everyone next Monday

    ReplyDelete
  5. UnknownFebruary 25, 2013 at 9:36 AM

    RX weight-nothing like 80 DLs to say "hello Monday!"

    143 total reps

    Nice finish with the tabata burpess

    8-7-7-7-5-5-5-5

    ReplyDelete
  6. KistaFebruary 25, 2013 at 12:35 PM

    139 reps #135
    Toes to Rings (attempts)

    ReplyDelete
  7. UnknownFebruary 25, 2013 at 12:58 PM

    85# with 83 reps.
    This WOD kicked my tail this morning. I don't think my body was aware it was already Monday morning.

    ReplyDelete
  8. CoriFebruary 25, 2013 at 2:43 PM

    I just realized i did not post the wod last night. My apologies

    154 reps rx (7 ttb of the 21 round)
    My goal was to beat drew since he had a mini popcorn hangover, and i STILL couldn't do it! :)

    ReplyDelete
  9. CoriFebruary 25, 2013 at 2:45 PM

    Mrs. watts would be me, Cori. Lol. I was playing around with blogger and forgot to change my name back. Oops

    ReplyDelete
  10. staceyFebruary 25, 2013 at 3:09 PM

    Mrs. Watts sound like a character from Clue....
    Whodunit? Mrs. Watts, in the Box, with a barbell....

    ReplyDelete
  11. JenniferFebruary 25, 2013 at 7:59 PM

    85# 114 reps.
    The weight seemed really heavy tonight. And the T2B were pretty much one at a time.

    ReplyDelete
  12. CoriFebruary 25, 2013 at 8:29 PM

    tomorrow's wod is...

    17 min to establish max clean and jerk
    Then
    5 min AMRAP of
    5 front squats (70% max C&J)
    10 push-ups to your barbell

    ReplyDelete
  13. AmberFebruary 25, 2013 at 9:39 PM

    I'm glad to have a respectable score today!
    157 reps

    Tabata burpees: (52) 6-6-6-6-7-7-7-7

    ReplyDelete
  14. Judy RanelliFebruary 26, 2013 at 8:03 AM

    152, 95 lbs, ground ttb

    ReplyDelete