monday's wod (extremely early b/c i'm going to the circus tonight and i don't want to forget)For total time:Run 1 mile-then-10 Muscle ups (spend no more than 3 minutes here)50 WB shots (spend no more than 3 minutes here)100 Double Unders (spend no more than 3 minutes here)-then-Run 1 mile Post time and reps completed to comments. It will be the athlete's responsibility to keep track of when they come in from their 1 mile run. There is a 3 min time limit for each of the movements. There will possibly be a 30 min time cap to ensure that you keep moving. :) that allows for 2 ten and a half min miles and 9 min to complete the work.
well I guess I am not that wise....Just did a good at home WOD25-push ups, sit ups, and air squatsincreased by 25 through 100tabata DUs-99 total-24 highest rep 3 minutes of DUs-1 minute on 1 minute off-43+49+26DONE!
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