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Wednesday, January 2, 2013

LEADERBOARD WOD - "Incredible Hulk"


20 Min AMRAP of
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push Presses
5 Back Squats

Post rounds and reps to comments and to your WODbook. Compare to 2/16/12 and 6/6/12.

NEW LOCATION! - 1901 1st Ave South, Irondale, AL 35210

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18 comments:

  1. Carport CrossfitJanuary 2, 2013 at 12:36 AM

    Use a weight that will be challenging you on your weakest movement in the sequence. Hint, there are 10 deep squats per round.

    Big Dawgs: rx

    Porch:
    20 min AMRAP, men 115#, women 75#

    Pack:
    20 min AMRAP, men 95#, women 65#
    Or
    12 min AMRAP, men 135#, women 95#

    Pups:
    12 min AMRAP, men 65#, women 45#

    Buttercups:

    ReplyDelete
  2. SandyJanuary 2, 2013 at 7:04 AM

    First WOD in the new gym this morning was lots of fun!!
    50# - 10 Rds + 9

    ReplyDelete
  3. CoriJanuary 2, 2013 at 7:56 AM

    man, drew sure does look mad on today's blog pic....

    ReplyDelete
  4. Eddie AllenJanuary 2, 2013 at 8:29 AM

    Proud to be there for the firt WOD at 1901! 7 rounds @ 95#.

    ReplyDelete
  5. Eddie AllenJanuary 2, 2013 at 8:31 AM

    First WOD that is! The firt WOD would just be bad!

    ReplyDelete
  6. staceyJanuary 2, 2013 at 8:35 AM

    y'all get the place broke in real good, and I'll see yous all tomorrow!

    ReplyDelete
  7. billJanuary 2, 2013 at 8:45 AM

    Pack 95lbs 6 rounds + 19 reps

    Cori - that's not mad...that's a jubilationatory dance that that the move is complete -

    ReplyDelete
  8. KistaJanuary 2, 2013 at 8:51 AM

    #55 for first 3 rounds then #45
    10rounds and 10 reps

    ReplyDelete
  9. AnnaJanuary 2, 2013 at 8:52 AM

    45# 8rds + 18 reps

    Loved WOD'ing the new place!

    ReplyDelete
  10. sheenaJanuary 2, 2013 at 2:22 PM

    55# - 6 rounds + 16 reps

    the new gym is pretty spectacular! i'm so impressed!!

    ReplyDelete
  11. OatieJanuary 2, 2013 at 4:39 PM

    I am so mad!! I have a 101 degree fever today so I am going to miss tonight, UGH!!

    ReplyDelete
  12. PaulJanuary 2, 2013 at 7:05 PM

    115#
    8r+18

    ReplyDelete
  13. The RaulstonsJanuary 2, 2013 at 7:46 PM

    I'm sorry Oatie! That stinks and I hope you feel better soon!
    I was a little off today and skipped the push presses because my arm still tweaky. Did 75# for 10 rounds + 18. Great job everyone and I LOVE the new space!!!

    ReplyDelete
  14. UnknownJanuary 2, 2013 at 8:48 PM

    looks like good numbers from everyone! Great job on starting the new year off right!

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  15. JenniferJanuary 2, 2013 at 8:54 PM

    Yowza - this was a tough start to the new year! 45# 9+7 rounds. I am very happy with my game time decision to drop 10# down to 45 -- otherwise someone would have had to scrape me off the shiny new floors.

    Great job everyone! Happy 2013! The new gym is awesome!

    Oatie, hope you feel better soon!

    ReplyDelete
  16. AmberJanuary 2, 2013 at 10:04 PM

    13rds + 15 reps
    75#

    On the ramp back to Rx. :)

    It was so fun to WOD in the new building! I am glad you all enjoyed it.

    ReplyDelete
  17. CoriJanuary 3, 2013 at 4:47 AM

    rx 8 plus 13
    definitely not a PR
    on the ramp back to pre-cookie/cake/pasta/bread/pie/turkey/dressing/pizza RX :)

    ReplyDelete
  18. DREWJanuary 3, 2013 at 10:15 PM

    12+

    ReplyDelete