30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Neal Maddox 8:15. Post time to comments. Compare to 120201.
WOD Demo with CrossFit Butcher's Garage - video [wmv] [mov] [HD mov]
CrossFit Santa Cruz scales today's WOD - video [wmv] [mov] [HD mov]
18 comments:
That one looks fun! Miss yous guyz!
Good workout this morning! Got the motor working on high gears early. Thanks Sheena and Leigh for joining the fun.
13:09 RX and destroyed by Drew by about 3 minutes.
PR my DUs after at 19 unbroken!!
Wow, who is that nicely dressed, good looking guy on our pullup bar? :)
mod porch
20 strict shoulder presses 10#
30 RX pull ups (10 sets of 3)
40 RX KB swings
50 RX sit ups
60 RX (slow) burpees
17:54
P.S. love the WOD posting in the comments! it's seriously wonderful.
Good job on the DU pr Shane!
Now that P has set the bar for correct Carport attire does anyone know where I can get a good deal on a tux?
And Sheena.....I agree on the WOD posting - most excellent job Cori - we appreciate you going the extra mile (that's figuratively, not literally).
I like this wod
I like this wod
12:32 rx
Hspu 1:30/pu 3:45/su and kbs 7:30/started burpees at 8
Brooke made my day.
Hey Tin Man: do you like this WOD?
link back to this wod on feb 13, 2012:
http://www.blogger.com/comment.g?blogID=4678987528974883080&postID=5694814311491308372
i got a HUGE PR! yay! last time i did it in 14:57! woohoo!!!
and last post, sorry. well actually it won't be my last post. my last post will be tonight when i post tomorrow's wod. i'm going for a PR on posting. not really. anyway this post has some relevance to everyone at the carport.
my friend that works at lululemon sent me an email about a public goal-setting session that they are having on livestream tomorrow night at 8 p.m. central. here is the info. it looks really interesting!!
begin her email:
a really cool opportunity to listen in on a “Goals” session. This is something that is really pushed at lululemon – they encourage everyone to have goals set (1 year, 5 year, and 10 year) in all areas of your life (health, personal, career) whether you're wanting to stay with the company or not. They are hosting a public session on goal setting tomorrow at 8p CST. I thought I would pass along and if you’re interested, you can tune in. If not, you can delete my email. I will never know :)
This is the link to the livestream:
http://www.livestream.com/lululemon
This is the link to the worksheet and more information on why lululemon does this:
http://www.lululemon.com/community/blog/vision-goals-why-we-love-them-and-how-to-get-started/
Feel free to share this information with others you think would be interested.
Is lululemon a restaurant?
No it's a fitness apparel store
tomorrow's wod
should press 1-1-1-1-1-1-1
then
2 min A.M.R.A.P times 2 of
5 push press
5 pullups
rest 1 min b/t A.M.R.A.Ps
p.s. sheena you left your jacket there this morning. i left it hanging on the first rack/pullup bar.
30 15# dumbbell shoulder presses
40 pull ups with thin blue band (my grip really slowed me down)
50 RX KBS
60 situps
70 burpees
20:32. Whew.
Cynthia - haven't done HSPU's in a very long time - used two abmats, but got all of them done. Everything else was Rx. 17:30 - wow those burpees were terrible!
thanks, cori!
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