Sluggish today - 6 rounds + 10 20# slam ball 14# wall ball TTB Attempts - and while it is silly to post, I was SOOOO close to actually getting my toes to the bar today. Soon, I can feel it!
5 rounds+8 reps 20lb slam/10lb wall ball After the first wall ball attempt with 20# slam ball was dropped on my foot I swapped out! Think I'm still down a pint as I was breathing really, really hard...
I like the way Kista comes in to the Carport, finds her space, gets her piece of chalk, puts it down at her feet and is locked and loaded ready to go. Make way for Kista in the Beast Book ladies-she is coming on at a high rate of speed. Go Kista Go!
I have finally succombed to the sickness that has been going around. Hopefully I will be on the mend and back at the Carport tomorrow! I hate missing 3 days in a row though I'm not too sad to miss wallballs!
Cynthia- I did a MOD WOD- 10 ball slams with 20# ball and straight legged sit ups. 18 rounds + 22. That is 372 sit ups. I am pretty sure that is going to hurt soon...
18 comments:
20lb ball - 8 rounds + 8 reps
#12 ball, straight leg situps instead of T2B
7+17
Sluggish today - 6 rounds + 10
20# slam ball
14# wall ball
TTB Attempts - and while it is silly to post, I was SOOOO close to actually getting my toes to the bar today. Soon, I can feel it!
5 rounds+8 reps
20lb slam/10lb wall ball
After the first wall ball attempt with 20# slam ball was dropped on my foot I swapped out!
Think I'm still down a pint as I was breathing really, really hard...
I like the way Kista comes in to the Carport, finds her space, gets her piece of chalk, puts it down at her feet and is locked and loaded ready to go. Make way for Kista in the Beast Book ladies-she is coming on at a high rate of speed. Go Kista Go!
I have finally succombed to the sickness that has been going around. Hopefully I will be on the mend and back at the Carport tomorrow! I hate missing 3 days in a row though I'm not too sad to miss wallballs!
Great job everyone.
Looks like we've been spammed...
Anna, you are right - your toes to bar were really close!! Nice!
Sorry for that "Anonymous" post y'all. I don't know what came over me??!!
20# slam ball
14# wall ball
RX toes to bar
5+10
20# slam ball and something that resembled knees to an area higher than they are normally?!? Sick-weak core as Drew would say. 7 + 16
Drew has said the same to me Eddie but I prefer to think of it in terms of "abdominally challenged".
Cynthia- I did a MOD WOD- 10 ball slams with 20# ball and straight legged sit ups. 18 rounds + 22. That is 372 sit ups. I am pretty sure that is going to hurt soon...
8 plus 11 rx
I see that +11...knew I should have done 3 more reps;)
bill, fyi brooke asked me what my goal was before starting the wod....my response was "to beat bill." ;)
MOD WOD: 20 lb slam ball, straight leg situps, 13+3
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