In 12 minutes complete:
60 UB Double-Unders
AMRAP of…
7 Deadlifts 275/185#
25 Burpees
Notes: The 60 Double-Unders are a “buy-in”. When the 12 minute clock starts they must be completed before moving on to the AMRAP. The TOTAL TIME of the entire piece is 12 minutes. If you do not complete the 60 Double-Unders in the 12 minutes your score is ZERO.
WOD courtesy of Outlaw CrossFit. http://outlawcrossfit.com/
Post score to comments.
AMRAP of…
7 Deadlifts 275/185#
25 Burpees
Notes: The 60 Double-Unders are a “buy-in”. When the 12 minute clock starts they must be completed before moving on to the AMRAP. The TOTAL TIME of the entire piece is 12 minutes. If you do not complete the 60 Double-Unders in the 12 minutes your score is ZERO.
WOD courtesy of Outlaw CrossFit. http://outlawcrossfit.com/
Post score to comments.
10 comments:
Fat pups - numerous DU attempts, a couple consecutive, 145lbs DL 3 rounds + 9 (15 burp rounds) I'm itchin to strike those dreaded double unders off of my bucket list.
Pack 135#-3 rounds
4 minutes of DU's/attempts... I didn't count I just kept moving for 4 minutes.
Cynthia - Rx, 3 + 21. I don't know how many DU's I did UB, somewhere between 25 & 30. Weight sure is heavier in the morning.
Pup at 95# for 5 rounds and 7 DL. Figured out how to hold myself up in the rings after the cash out, but at least I got it!! - thanks Tonya!!
sorry i missed this morning! me and super heavy dead lifts need a break. :)
Pup at 85#. I did 4 rounds+21. Those burpees were tough! No problem Tracey!
Cynthia,
With respect to weights in the morning and gravity...
1. We are all just a bit taller in the morning, so regarding dead lifts, this is particularly applicable. Since we are taller in the am, we are lifting the weights further, thus the increase in difficulty you so accurately perceive.
2. Since it's early in the day your body is relatively depleted of energy. This makes everything harder, as evidenced mathletic deficiencies across the board, during AM class.
3r + 5dl Rx
Bo- hit me up on those tix.
paullell@bellsouth.net
Scaled to
15 DU
135 lbs
15 burpees
3+13 (7 lifts and 6 burpees)
Ha! Thanks Stacey- I will keep that in mind next time:)
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