As many rounds as possible in 13 minutes of:
1 round consists of:
1 Push Press @ 70% of body weight
1 Pull Up
3 Push Presses @ 70% of body weight
3 Pull Ups
5 Push Presses @ 70% of body weight
5 Pull Ups
WOD courtesy of CrossFit Football 11.19.12. Post weight and rounds completed to comments.
14 comments:
RX..wuhoo (advantage today for skinny boys) 105lbs - 6 rounds + 1 lift
I had Cori on the first pullup and then she pulled ahead.
Way to go A.M.ers! - Anna and Sandy schooled us again!
7 rds plus 1 rep rx @ 100#
I must say that i was a little concerned about squashing sandy's head, so i would try to wait until she was done with her ring rows, but it was a nice excuse to breathe. Ha!
Stacey - we saw everyone's smiling face this morning but yours....work?
Not RX - 50#, Jumping PU
8 rds + 2
Sorry to bail this am folks.. combination of fatigue and soreness...I was up early enough but just couldn't get going...I've worked out past 5 days in row.
You deserve a break today Stacey - have a great-no guilt-recup weekend;o}. A couple of good cups of java and you'll be good as new.
excuse me, my smiling face was not there either and i bet you'll never guess why. ;)
Great to be back today. I have to lose some weight!!! 5+11 @95# with jumping pull-ups. Ladies and Bill all kicked butt this morning. Everyone have a great weekend and a belated thanks to the Monday 5:30 Team for the hospitality.
Geeze louise Sheena you're right! I'll be Zingwoolyed. Sorry about that. Sheena, we missed your smiling face this morning! ;•}. I'll take a wild and crazy guess and say.....alarm clock malfunction? Actually it occured to us you were missing so Cori filled in your spot to balance things out. She makes a whole lot more noise over in that corner than you do though-there was a whole lot of Maria going on this morning.
bill, you crack me up!
i almost commented on my maria-ness today! bill, it was inevitable! 100# push presses x 5 reps deserves some maria!
sheena, i think we should chip in and get you a new alarm clock! ;)
5 + 11 @#55 with ring rows.
Had fun this morning, but my arms still feel weak. I guess that's a good thing!
Stacey- if you see this tonight, will you email me please kistahamilton at gmail dot com. Thanks!
5 + 11 @#55 with ring rows.
Had fun this morning, but my arms still feel weak. I guess that's a good thing!
Stacey- if you see this tonight, will you email me please kistahamilton at gmail dot com. Thanks!
y'all are great. carport was featured in my latest blog: http://sheenapatton.tumblr.com/
:)
THANKS SHEENA!!!!!
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