Every Other Minute On the Minute for 10 min perform:
5 Front Squats at 70%1RM (weight cleaned from the ground)
- immediately followed by -
10 min AMRAP of:
Run 400M
25 squats
Post loads, rounds and reps to comments.
"Preppin' for the Week" with Chris Martirano, CrossFit Journal video, Part 1 - [wmv] [mov] [HD mov] Part 2 - [wmv] [mov] [HD mov]
4 comments:
Anyone running the LJCC/Montclair Turkey trot on Thanksgiving?
It's always a great way to counteract a pigout...
We are actually thinking about running it Stacey... you?
Just registered. If you do it before tomorrow you save a few bucks...
I ran the turkey trot 2 years ago. It was uphill both ways and generally a miserable 6 miles! Finished in right at an hour though. Good luck ladies! I will come cheer you on at the Hagood/ Montclair intersection!
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