21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps over barbell
95 pound Sumo deadlift high pull
Lateral jumps over barbell
Post time to comments. Compare to CrossFit.com 121024.
"The Burgener Warm-Up" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]
15 comments:
Porch - 75lbs 6:46 (today we started on 0.0)
Cynthia- Rx 6:13. Strung together four toes to bar - thanks Coach Cori!
Ha ha Bill!! Today porch at 55# and ended at 10:49. I do not like lateral jumps! Hope everyone has a great day!
Pack 8:20
Bill kicked butt this AM. Porch w/ 75# @8:56. See everyone Friday.
Porch-55# 9:23
I was totally impressed with Cynthia this am. She was doing Rx and when I glanced over briefly at around minute 6, I saw her looking exhausted and taking a break. Or so I thought. Much to my surprise...she was done. Wow!
I did managed to string together 10 To Estobars in a row, in the first 5 min round, but I'm doing them the hard way and for the remainder of the time I tried the "kip" thing. gonna take some doing.
Pups this AM. I did 7:58 with 35#. I did manage the toes to bar, however I did about 5-6 of t2b and then did knees to elbows for the rest. My wrist is killing me after the WOD. Any suggestions?
Thanks Stacey:) Everybody worked hard this morning and did a great job!
porch - 55# 9:48
4:52 rx then amber inspired me to do some 30" box jump skunk work. 5 a min for 4 min then max reps in last min, got 12. Wow and i thought regular box jumps sucked the life out of me.
Here is the link to the K2D2 (Krispy Kreme Dash) registration form. You actually save a few bucks if you do it the old school way-print it up and mail in a check, instead of Active.com...I will also drop off printed copies at the gym sometime this week.
http://www.k2d2fun.com/sitebuildercontent/sitebuilderfiles/k2d2_reg_form4.pdf
Don't miss out on the "Dough"athlon! Bwah ah ah...
Hi everyone!! I dropped off some friends and family coupons for Kohls good for Thursday thru Sunday. Please take as many as you like and share with friends, family and co workers!
7:42 Rx
i forgot to take a picture of the board yesterday....my apologies!!
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