Cynthia and Will, I am SO glad you guys showed up today. I was talking myself out of Fridays wod an into some strength training. I am really glad I did it and so glad to be "pro!". Cori, thanks for the ball slam tips! 47/43/26/35/16 - 167 I missed one clean on rd3 and one or two on rd5
4 comments:
Cynthia - FMI - did 9-7-12 WOD. I did my first ring dip, 2 UB, 2 UB. Yay!!!
Skunk work Saturday = 5 rds of Cindy w/ just the red band for pull ups. Way to work today everyone! So proud to be a Carporter :-)
Cynthia - Way to go!!!
Cynthia and Will, I am SO glad you guys showed up today. I was talking myself out of Fridays wod an into some strength training. I am really glad I did it and so glad to be "pro!". Cori, thanks for the ball slam tips!
47/43/26/35/16 - 167
I missed one clean on rd3 and one or two on rd5
Post a Comment