Friday, September 21, 2012

FOOTBALL FRIDAY

30 Hang Power Cleans (185/135) for time.

Penalty: 10 Toes to Bar each time the bar touches the ground.

Post time and number of penalties to comments.

 
Congratulations to Bill and Sandy on the birth of their grandson, John "Calvin" Kirkwood. Calvin was born September 19, 2012 at 11:45pm, weighing 8lbs 6oz and measuring 21".

16 comments:

Carport Crossfit said...

Professional:
Rx, women 135

Collegiate:
men-155, women-115

Amateur:
men-135, women-95

High School:
men-115, women-75

Little League:
men-95, women-65

Anonymous said...

Oh yeah!

The Raulstons said...

Such a beautiful baby!!!

Anna P said...

That is one cute baby!!!

5:06 Ended up being sets of 10 - 10 - 5 - 5 with T2B attempts.

Did 65# today, which is the most I've done in a wod with cleans. I think I can probably get more than my 75# max now!




Jennifer said...

way to go Anna!

The Raulstons said...

That is great Anna! I would say your max is certainly higher now!

Cori said...

Anna rocked those cleans! Great job sista'!

Oatie said...

What a cute lil dude Bill & Sandy, congrats! Anna, way to rock sista!

sheena said...

great job anna!

i fell asleep without setting my alarm and woke up at 6:45! eeek!

stacey said...

Cori thinks I sandbagged on the weight this am. My power cleans from a week or so ago were 75, but today, hang cleans only 55#. Guess I'm back to little league... My time was 5:07- did 3 sets of 10 with two sets of T2B thrown in. I am glad that the toes hit the bar on all of them. Sad thing was the T2B actually felt like a break from the cleans. Ah well.

Cori said...

Stacey, u did great this morning...some mornings are stronger than others and today was one of the not~as~strong~ as~yesterday type mornings. plus your ttb looked awesome!! Lifting anything more than a cup of coffee at 6a is something to be proud of!! :)

stacey said...

Ha! Thanks Cori! Small victories

Anna P said...

Stacey, I was proud to make Little League this time and not have to event my own league to play in!

Anna P said...

invent* geezzzzzzzz...working on an event at work

Amber said...

Amber
6/5/4/4/3/4/4=10:54, 6 penalties

Drew
10/7/5/4/4=3:20, 4 penalties

Cori said...

7:24 4 penalties
10(PR!)/6/5/5/4

i felt like i stood around a lot but i was worried about my grip, so there was a lot of doubt going through my head before picking up the bar.