Overhead squat 5-3-3-3-1-1-1-1-1 reps
Rory McKernan 225-245-260-275-290(f)-290-300(f)-300(f)-300lbs.
Post loads to comments.
"Kettlebell Clean Variations" with Jeff Martone, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Rory McKernan - video [wmv] [mov] [HD mov]
6 comments:
Welcome back! See you tonight!
Class times are
5:30pm
6:30pm
7:30pm
Jonathan- 185 max on 1's. A PR by a lot. Go Jonathan!
65x75x85x95x100x105x115x125(max) also got 6:30 on the cashout Baseline which is 7 mins better than the 13:34 I got on the baseline 2 months ago.
Schamu: AWESOME improvement on the baseline! Always feels great to get that kind of feedback on your progress.
Jonathan: 185# OHS! In a word, that's IMPRESSIVE! I'm jealous.
puma, that's 2 words....actually, it's 4 words. "that's impressive i'm jealous" :)-
p.s. jonathan, that's awesome!!!!
Post a Comment