happy nutrition challenge week 1! for those of you that are participating, this is a reminder to get your weight, measurements and before pics so that you have something to compare at the end. it is your responsibility to get either me or amber to do this for you. grab one of us sometime this week after class.
and i forgot to mention on saturday, if you do paleo, it is common to have a decrease in energy and an overall blah feeling for about 10 days. this is your body doing 2 things. 1. getting rid of the yucky crap you've been putting in and 2. switching from a carb burner for energy into a fat burner. so don't worry if this happens to you...just stick with it and it will pass!!!! try if for these 8 weeks....if it's not for you at the end, then you can go back to your previous way of eating! :)
8 comments:
14 men and 14 women competed in this year's Carport CF Games! Here are your TOP 5 place finishers!
MEN:
1 - Will Pugh, 895
2 - David Pugh, 650
3 - Paul Lell, 630
4 - Jonathan Raulston, 600
5 - Josh Smith, 480
WOMEN:
1 - Kerry Jacobi, 835
2 - Brooke Cochran, 800
3 - Sheena Patton, 614
4 - Cynthia Raulston, 560
5 - Kate Oatman, 500
20# DB's
6 rounds.
This Was Fun!
20# DB
5 rounds plus Farmers Walk, Push Press, Farmers Walk
Fun workout but way harder than I originally anticipated!
happy nutrition challenge week 1! for those of you that are participating, this is a reminder to get your weight, measurements and before pics so that you have something to compare at the end. it is your responsibility to get either me or amber to do this for you. grab one of us sometime this week after class.
and i forgot to mention on saturday, if you do paleo, it is common to have a decrease in energy and an overall blah feeling for about 10 days. this is your body doing 2 things. 1. getting rid of the yucky crap you've been putting in and 2. switching from a carb burner for energy into a fat burner. so don't worry if this happens to you...just stick with it and it will pass!!!! try if for these 8 weeks....if it's not for you at the end, then you can go back to your previous way of eating! :)
20#
5 rounds + 4
50#
5 rounds
50# 4rds
15#, 4 rounds + 4 burpees
Post a Comment