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Monday, May 7, 2012

Clean one rep every minute on the minute for 15 minutes.

Tommy Hackenbruck 335/275lbs, Ben Crook 305/275lbs, Miranda Oldroyd 185/165lbs, Taz Venter 165/145lbs.

Post the highest and lowest loads to comments.

Miranda, Tommy and Ben doing today's WOD - video [wmv] [mov]

Compare to 4/26/10 and 11/16/11.
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11 comments:

  1. AnonymousMay 6, 2012 at 11:05 PM

    Woo! A skill I have been working on!! YES!

    ReplyDelete
  2. staceyMay 7, 2012 at 7:29 AM

    Hate I missed this am.. apparently whenever it rains/storms I get nasty sinus headache... blech!

    ReplyDelete
  3. Anna PMay 7, 2012 at 8:32 AM

    45#/70#

    ReplyDelete
  4. billMay 7, 2012 at 9:13 AM

    95-145. Cash out - (Dave).
    A two Anna day.....what a great day.

    ReplyDelete
  5. CoriMay 7, 2012 at 11:03 AM

    125#/150#PR

    125/135/145/150/155M/155M/150/145/145/145/145/145/145/145/145
    all squat cleans

    3x500m row 1:58/1:56PR/1:58
    5x5 shoulder press
    5x5 ohs

    ReplyDelete
  6. AmberMay 7, 2012 at 5:47 PM

    150#/165#

    150-150-155m-155-160-165-170m-170m-170m-170m-155-155-155-155-160

    I cleaned 165 at Regionals 2 years ago and this is the first time since then that I have been able to do it. I really wanted 170 and was sooooo close but kept missing out front. Thank you Drew for making me start MUCH heavier than I had planned! This was great training day.
    FYI - when we do max effort wods like these, train as close to your max load as possible.

    ReplyDelete
  7. PumaMay 7, 2012 at 8:22 PM

    135#/185# no misses

    ReplyDelete
  8. PaulMay 7, 2012 at 8:30 PM

    115/145

    ReplyDelete
  9. Judy RanelliMay 7, 2012 at 8:37 PM

    75-75-85-85-95-95-95-95-95-105m105-95-95-95-95-95
    105 = PR

    ReplyDelete
  10. DREWMay 8, 2012 at 3:30 AM

    215-235 all S.C [ 15,15,35,35,35,35,35,35,35m,45m,35m,15,15,35,45m]

    ReplyDelete
  11. AnonymousMay 8, 2012 at 12:16 PM

    75#/115 PR.
    Better luck next time.

    ReplyDelete