ran thursday's regional wod with will meyers. (thanks will...i wouldn't have been able to do as good without you!)14:59
What was the wod?
15 wallball shots 20#F/30#M to 10' mark5 burpees20 box jumps 24"F/30"M5 burpees25 kb swings 53#F/70#M5 burpees30 GHD situpsRun 400m30 GHD situps5 burpees25 kb swings 53#F/70#M5 burpees20 box jumps 24"F/30"M5 burpees15 wb 20#F/30#M to 10' mark
Wowza!
Cori, ur a freakin machine!! Go on sista!
Hey guys, sorry Chase and I did not make it...long story, but we had transport issues....hope to visit you all soon :)
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8 comments:
ran thursday's regional wod with will meyers. (thanks will...i wouldn't have been able to do as good without you!)
14:59
What was the wod?
15 wallball shots 20#F/30#M to 10' mark
5 burpees
20 box jumps 24"F/30"M
5 burpees
25 kb swings 53#F/70#M
5 burpees
30 GHD situps
Run 400m
30 GHD situps
5 burpees
25 kb swings 53#F/70#M
5 burpees
20 box jumps 24"F/30"M
5 burpees
15 wb 20#F/30#M to 10' mark
Wowza!
Cori, ur a freakin machine!! Go on sista!
Hey guys, sorry Chase and I did not make it...long story, but we had transport issues....hope to visit you all soon :)
Hey guys, sorry Chase and I did not make it...long story, but we had transport issues....hope to visit you all soon :)
Hey guys, sorry Chase and I did not make it...long story, but we had transport issues....hope to visit you all soon :)
Post a Comment