my time isn't much better than last time (45 sec better), however i did scale up the hspu. same rep scheme as december. 15-10-5, 10 rounds. all movements unbroken.
Maria- the reason I gave you that look like a dog looking at a watch when you were trying to explain partioning was because you may have been speaking English but I was hearing Swedish. For future reference here is how my brain works...you have 150 roasted salted almonds - 100 sunmaid dried apricots - 50 Shipleys cake donuts. You have to eat them all in 16 minutes - how are you going to make that happen? That I can understand! 25:48 44lb KB. Nothing unbroken - nothing partitioned logically - 75 real DUs the rest side to sides. I think I did 10 extra HSPUs...I'm all about the game. I'm happy.
I knocked out the DU's first by sets of 50; modified the HSPU with my knees on the 24" box and completed 5 rd sets of 10; the KB swings I just did 1 pood and began with a set of 10, then 4 sets of 20,capped with 10. I alternated between HSPU and KB's until done.
15:12 w/ 1.5 pood
ReplyDeletemy time isn't much better than last time (45 sec better), however i did scale up the hspu. same rep scheme as december. 15-10-5, 10 rounds. all movements unbroken.
The difference in those two pics of Cori is quite remarkable.
ReplyDeleteSee y'all tonight
Modified all around - lateral hops, 26# KB, HSPU progressions
ReplyDelete30-20-10 X 5
13:00
Maria- the reason I gave you that look like a dog looking at a watch when you were trying to explain partioning was because you may have been speaking English but I was hearing Swedish. For future reference here is how my brain works...you have 150 roasted salted almonds - 100 sunmaid dried apricots - 50 Shipleys cake donuts. You have to eat them all in 16 minutes - how are you going to make that happen? That I can understand!
ReplyDelete25:48 44lb KB. Nothing unbroken - nothing partitioned logically - 75 real DUs the rest side to sides. I think I did 10 extra HSPUs...I'm all about the game. I'm happy.
Cori- I hope sweet Maci gets to feeling better today!
ReplyDeletebill, you crack me up!!!
ReplyDeletegood job today!
13.26 with a mat on the HSPU
ReplyDeleteI did 5 sets of 30/20/10. First 2 sets did DU's/attempts, the rest I did leaps over the kettlebell. 1 pd kb, and box pushups. 18:46.
ReplyDeleteInspirational video:
ReplyDeletehttp://youtu.be/BLHUkI34u_M
Cynthia - HSPU on knees on box, 450 single-unders, KB RX - 17:00.
ReplyDeleteJonathan - HSPU on feet on box, combo of DU's and lateral hops, KB RX - 19:45 (I think).
12:26
ReplyDeleteI knocked out the DU's first by sets of 50; modified the HSPU with my knees on the 24" box and completed 5 rd sets of 10; the KB swings I just did 1 pood and began with a set of 10, then 4 sets of 20,capped with 10.
I alternated between HSPU and KB's until done.