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Anonymous
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Track WOD: 4 laps w/stadiums sprints for warm up 4 X 400m Lap 1: 1:28 Lap 2: 1:22 Lap 3: 1:33 (eww) Lap 4: 1:30 (whew) 15 min stretch: Yes Coach Drew, I am working HARD on my mobility!
2 comments:
Track WOD:
4 laps w/stadiums sprints for warm up
4 X 400m
Lap 1: 1:28
Lap 2: 1:22
Lap 3: 1:33 (eww)
Lap 4: 1:30 (whew)
15 min stretch: Yes Coach Drew, I am working HARD on my mobility!
another awesome crossfit great story!
http://library.crossfit.com/free/pdf/CFJ_Active_KnapmanMar2012.pdf
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