5 rounds for time of:
400M run
15 pullups
30 pushups
45 squats
Partition the pull-ups, push-ups, and squats as needed. Post time to comments.
"On Monday, May 28, 2012, Carport CrossFit will celebrate Memorial Day and honor our nation's fallen heroes including, in particular, those who have been awarded The Congressional Medal of Honor, by running the Hero WOD known as "The Murph" or "Murphy". The Murph consists of a 1 mile run, 100 pullups, 200 pushups, 300 air squats and another 1 mile run. It is said to have been the favorite workout of U.S.N. Lt. Michael Murphy who, at the age of 29, valiantly and selflessly gave his life for his country and his comrades while engaging enemy combatants in Afghanistan on June 28th, 2005. The pull-ups, pushups, and squats may be partitioned as needed. As Lt. Murphy preferred to do this workout wearing body armor, athletes are encouraged to wear weighted vests as they dare." - Puma
Thank you, David Pugh, for suggesting we do "Memorial Day Murph" again and for all your event ideas. For your forward thinking on this and other promotional events, we are naming you President of Parties. Congratulations!
Compare to 5/30/11.
29.49 RX. Thanks for letting us finish Cori, for me it was one of those gotta do.
ReplyDeleteThe anticipation was exceeded only by the actual event.
37:38 - pull ups with a band, push ups on knees...still kind of wobbly 2 1/2 hours later
ReplyDeletegreat job morning peeps!
ReplyDeleteeveryone can thank david pugh for this fun little wod! :)
I have been thanking him all day long:) Is there a time limit for this? - Cynthia
ReplyDeletethe scale are less rounds
ReplyDeleteThe Raulstons i think u should pack it with 3 rounds. so u are around 20 to 30 min
Thanks so much David P......words alone cannot express my gratitude. I'm just glad I didn't see this WOD before I went to bed last night. I would have stayed awake all night trying to figure out how to game this. Actually we've had worse.
ReplyDeleteNice to be loved!
ReplyDeletei posted on the board a time domain of 20-30 min for this wod. so pick a scale that you can complete the work in that amount of time, ie do jumping pullups, do 3 rounds instead of 5, etc. :)
ReplyDeleteRX, 28:12, still within my goal
ReplyDelete32:57, 4 rounds, green-band pull-ups.
ReplyDelete23:46 rx
ReplyDeletemy squat depth was getting shabby towards the end. i will make sure to work on that, and if you see me doing poor ROM on anything...even toeing the line...please call me out. i need and want accountability. :)
21:00
ReplyDelete23:05 - 3 rounds with ring rows
ReplyDelete24:05 rx
ReplyDelete33:15 RX Definitely wasn't feeling 100%
ReplyDeleteCynthia
ReplyDelete20:44 - MOD WOD - 500m row, RR & box pushups, 3 rounds
Jonathan
26:something? Seriously MOD'd WOD at home for 3 rounds - I am impressed he got out and did it!