Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
Kristan Clever 8 rounds + 4 HSPU (1.5 pood), Michael Giardina 8 rounds, Kevin Montoya 7 rounds + 6 swings, Ken Gall 7 rounds + 1 swing, Austin Malleolo 7 rounds + 3 HSPU, Heather Bergeron 6 rounds + 8 swings (1.5 pood).
Post results to comments.
Michael Giardina and Ken Gall on today's WOD - video [wmv] [mov]
Austin Malleolo on today's WOD - video [wmv] [mov]
Heather Bergeron on today's WOD - video [wmv] [mov]
Compare to 11/16/10.
10 comments:
5+1 HSPU
Had to sub for ghd's. I started out doing 2:1 regular situps. At round 3 I changed to 20 straight-leg situps, laying all the down and sitting up to touch my toes because I thought that was more similar to GHD. However, I am sure 12 ghd's would have been much faster.
4+hspu/kbs+2ghd 44lbKB (I don't have the engine for that 2 pood KB!)
Amber..you are welcome to take the GHD benches with you to the beach next time-it would be a sacrifice for all of us but we would somehow bear the burden;0)
By the way...what happened to you young bucks with WOD 12.4 last Thursday??? I saw Will and Ash and one other on the board but where were the rest of you? Cherry picking on WODs will give you tennis elbow ;0(
I feel so blah not being able to come in. Trying to work up the nerve to bring the kiddo with me for an evening class.
bring him tonight anna! macie will be there for the 6:30p class.
6 rounds rx. drew crushed me and amber probably would've crushed me. she's a fast little rabbit on those ghd's! :)
Can't wait to work out. Was out all last week with the flu and walking pneumonia. Looks like a good short one to get the juices flowing again
Ugh Bo I feel ur pain...found out today I have walking pneumonia!! I hate not being able to workout!!! Glad ur feeling better, I hope to be back Wed. nite!
5 rds rx
4 rds + 4 HSPU RX
7+10ghd [in am]
7+8kb [in pm]
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