Complete as many rounds as possible in 10 minutes of:
185 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
Post rounds completed to comments.
WOD Demo with Spencer Hendel and Darren Ellis by Again Faster Equipment - video [wmv] [mov] [HD mov]
"Efficiency Tips: Knees To Elbows/Toes To Bar" with Chris Spealler - video [wmv] [mov] [HD mov]
"Yes, You Can" free CrossFit Journal article by Hilary Achauer.
16 comments:
Complete as many rounds as possible in 10 minutes of:
185 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
Big Dawgs
as Rx
Women - 135
Pack
Complete as many rounds as possible in 10 minutes of:
135 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
Women - 95
If you cannot Rope climb do 3 beginner rope climbs
Puppies
Complete as many rounds as possible in 10 minutes of:
25-45 pound Hang power clean and jerk, 2 reps
2 Beginner rope climbs
Buttercups
Complete as many rounds as possible in 10 minutes of:
10-15 pound hang power clean and jerk, 2 reps
1 beginner rope climb
Scaled WOD courtesy of BrandX.
ooee that's HEAVY!!!!! bring it!
5 rounds + 1 clean & jerk *105lbs
Good Friday WOD - Thanks Cori.
And for me from here forward it will always be...please and thank you for the cookies - I promise!
that's right bill! no please, no cookie!
great job morning peeps! way to step up to the plate!
5 rounds + 1 clean
3:1 Beginner Rope Climbs
60 lbs!
Way to go Amber! Sitting at a comfortable #3 in southeast and #42 WORLDWIDE! You are smoking this girl! Drew is a bit further down....something about shin bone problems.
bahaha
That cookie story is FUNNY!
way to go Amber and Cori, sitting #'s 3&4 in SE!!!! Sunday is going to be interesting :-)
Sorry Cori I didnt even notice you were on the board for 12.3 yet. Excellent score! You and Amber make it look easy.
Bill, Cori was on fire last night running the WOD!! She was in the zone for sure :-)
hey everybody....look at what judy does in her free time:
https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/19341_298328807360_502677360_3492426_2660053_n.jpg
7 rounds + 1 c&j @ 125#
That is AWESOME Judy!!
ROCK OUT Judy!!!!
9 rds 135#
Nice job Dave at 7rds 155
Cori also kicked it at 125
Post a Comment