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Wednesday, February 22, 2012


Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

Brendan Clarke 17:44, Doug Armstrong 18:06. Post time to comments.

WOD Demo with CrossFit Rocks by Again Faster Equipment - video [wmv] [mov]

Compare to www.crossfit.com 120215.

LAST CHANCE!! To compete at the March of Dimes Throwdown this Saturday, register by midnight tonight.
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11 comments:

  1. Carport CrossfitFebruary 21, 2012 at 7:36 PM

    Big Dawgs
    as Rx’d

    Pack
    Five rounds for time of:
    10 Burpees
    15 Jumping alternating lunges
    20 Double-unders
    25 yard Shuttle sprint (5 x 5 yards)
    Rest 90 seconds

    Puppies
    Five rounds for time of:
    5 Burpees
    10 Jumping alternating lunges
    15 Double-unders ***
    20 yard Shuttle sprint (5 x 5 yards)
    Rest 90 seconds
    *** sub tuck jumps if you are unable to double under

    Scaled WOD courtesy of BrandX.

    ReplyDelete
  2. Carport CrossfitFebruary 21, 2012 at 10:37 PM

    2012 CF Games start tonight!!!
    We will do WOD1 on Thursday. Carport athletes that have registered so far are:
    Puma
    Master Cat
    Paul Lell
    Amber
    Drew

    If you have registered already and your name is not on this list, be sure you have selected Carport CrossFit as your affiliate on your profile page. If you have not signed up, baby you got to do that NOW!!

    ReplyDelete
  3. CoriFebruary 22, 2012 at 6:24 AM

    I am registered, but you made me worried since I wasn't in the list. I just checked and for some reason my affiliate wasn't listed. I should be listed now....will you check when you have time? Thanks!

    ReplyDelete
  4. CoriFebruary 22, 2012 at 6:25 AM

    also, i just noticed and think it's funny that our two master competitors are nicknamed cats. :)

    ReplyDelete
  5. DaveFebruary 22, 2012 at 11:50 AM

    Hey every one-please register for Rumpshaker if you can. The race is 3/31 at Sloss Furnace. This is a fun event and a chance to set a goal for a new PR! Please be sure to register under our team name which is Carport Crossfit. The total with chip timing is $25.00. We would like for all the members to sign up and run. We want a good showing this year. We need the registration by March 11th.

    ReplyDelete
  6. Mike JohnsonFebruary 22, 2012 at 5:22 PM

    Dave,

    I just registered with the team for the Rumpshaker.

    ReplyDelete
  7. PaulFebruary 22, 2012 at 7:30 PM

    18:59, 40 wallballz

    ReplyDelete
  8. PaulFebruary 22, 2012 at 7:33 PM

    You kidding me on Games Wod 1 ?????

    Yay burpees.......

    ReplyDelete
  9. Judy RanelliFebruary 22, 2012 at 8:54 PM

    26:26, 5 rounds, the DU's killed me. 23 wallballs.

    ReplyDelete
  10. OatieFebruary 23, 2012 at 8:32 AM

    23.58
    MOD WOD 5 rounds
    burpees #10
    jumping lunges #15 (2 rounds), switched to sit-ups #25
    assisted squats #15
    shuttle sprint
    cash out - 2 min. kettlebell swings = 52

    ReplyDelete
  11. AmberMarch 7, 2012 at 6:55 PM

    21:10

    1. 0:00-1:30 (1:30)
    2. 3:00-4:15 (1:15)
    3. 5:45-7:00 (1:15)
    4. 8:30-9:45 (1:15)
    5. 11:15-12:45 (1:30)
    6. 14:15-15:25 (1:10)
    7. 16:55-18.25 (1:30)
    8. 19:55-21:10 (1:15)

    ReplyDelete