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Monday, January 30, 2012

"Angie"


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Angie, Chris Spealler [wmv][mov]

Compare to 10/10/11.
at

12 comments:

  1. Carport CrossfitJanuary 29, 2012 at 7:07 PM

    Big Dawgs:
    As Rx’d
    Make every rep ROM perfect

    Pack:
    Same rules apply for form.
    50-75 Pull ups
    50-75 Push ups
    50-75 Sit ups
    50-75 Squats
    Sit ups should either be Ab Mat or full range anchored sit ups

    Puppies and Buttercups:
    For time:
    20 Pull-ups or 25 Beginner or Assisted Pull ups
    20 Push-ups or 30 Box Push ups or 35 Wall Push ups
    20 Sit ups (do not do crunches)
    20-50 Squats (depending on ability)

    ReplyDelete
  2. CoriJanuary 30, 2012 at 7:01 AM

    21:40 rx
    pullups 7:10
    pushups 15:40
    su/squats 21:40

    ReplyDelete
  3. billJanuary 30, 2012 at 5:51 PM

    31.02
    Not to shab for an old bald man I'd say.

    ReplyDelete
  4. PaulJanuary 30, 2012 at 7:50 PM

    20:13 rx

    ReplyDelete
  5. CoriJanuary 30, 2012 at 8:31 PM

    yay! we had great classes all around today!

    congrats on a huge PR, paul!

    and congrats to oatie for completing her first cf wod at the carport!

    ReplyDelete
  6. Judy RanelliJanuary 30, 2012 at 9:07 PM

    24:59, rx but ring rows not pullups.

    ReplyDelete
  7. WillJanuary 30, 2012 at 9:21 PM

    Way to go everyone! That's a tough workout that requires persistence, and you all got through it!

    ReplyDelete
  8. PumaJanuary 30, 2012 at 9:35 PM

    28:49 RX

    ReplyDelete
  9. OatieJanuary 30, 2012 at 10:53 PM

    thanks Cori! I am exited to see just how my fitness changes and improves! I know right now I am SORE!! LOL :-)

    ReplyDelete
  10. DREWJanuary 31, 2012 at 3:37 AM

    15:28 rx
    pullup 4:30
    pushup 8:45
    situp 13:15 {i was feeling good about the WOD till there)run -SPLITS next time

    ReplyDelete
  11. AnonymousJanuary 31, 2012 at 8:06 AM

    I did Angie at the Y this morning in 24:30. I think using the Gravitron pullup machine is cheating though. =/

    ReplyDelete
  12. AmberJanuary 31, 2012 at 9:34 AM

    "tangela"
    100 box jumps 24" (8:16)
    100 double Unders (10:11)
    100 GHD situps (16:55)
    100 squats (18:57)

    ReplyDelete