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Saturday, January 28, 2012

8am - CrossFit 101 Session 2
10am - Open Gym

5 comments:

  1. Wow! Never seen an Open Gym Saturday so crowded. Lots going on at the Carport!

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  2. 3r for time:
    400m run
    12 DL
    9 HPC
    6 Jerks

    9:15-115#

    Great morning at the Carport!

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  3. same wod as paul except rx female weight (as we wrote the wod) was 95#
    10:06

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  4. 3r for time:
    400m run
    12 DL
    9 HPC
    6 Jerks

    8:15 135#

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  5. Cori you were a ROCK STAR!! Way to put your husband in his place, lol!! I am soo excited to join the Carport family :-)

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