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Monday, January 23, 2012

4 x 400M

Intervals will begin at minutes 0, 3, 6, and 9. That way, the whole class starts each interval at the same time. Post interval times to comments.

Compare to 4/15/11.
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10 comments:

  1. CoriJanuary 23, 2012 at 6:42 AM

    1:37
    1:36
    1:39
    1:42

    then the cashout is
    hang power clean 2-2-2-2
    75-105-125-145

    good morning!

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  2. AmberJanuary 23, 2012 at 10:19 AM

    WOW!!!!! those times are awesome! Great job, Cori!!

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  3. PumaJanuary 23, 2012 at 11:19 AM

    Not only are the times awesome, her 145# hang power clean is pretty impressive too. She set the bar very high for us today.

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  4. CoriJanuary 23, 2012 at 12:51 PM

    shucks...thanks ya'll! :)

    ReplyDelete
  5. WillJanuary 23, 2012 at 5:25 PM

    I think she PULLED the bar high... Ha ha ha, I crack myself up.

    Jesting aside, great job Cori!

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  6. billJanuary 23, 2012 at 6:32 PM

    1:45
    1:40
    1:37
    1:29
    65/75/85/95
    Thanks for WODing with us this morning Cori. Great job on the power cleans-I'm thinking that the Maria Sharapova grunt as you transition to the top is the secret....that and a LOT of hard work.

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  7. Tin ManJanuary 23, 2012 at 6:50 PM

    No sprinting for me tonight. Ran 3 miles 8 min pace

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  8. CoriJanuary 23, 2012 at 8:08 PM

    bill, you crack me up! i am glad i got to wod with you guys this morning, too!

    AWESOME class tonight! the cashout was super fun with everyone!

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  9. PumaJanuary 23, 2012 at 8:30 PM

    1:22/1:22/1:26/1:27. Then, set a new PR on power cleans at 175#. Good Monday night.

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  10. Judy RanelliJanuary 23, 2012 at 8:32 PM

    1:39
    1:44
    1:47
    1:45

    Cashout - 65-75-85-85-90. Got my 1 rep max at 95. Great workout!

    ReplyDelete