Pack Five rounds for time of: 12 Wallball shots, 14 pound ball 12 Toes-to-bar Women - 10 pound
Puppies Three rounds for time of: 12 Wallball shots, 6-10 pound ball 12 Toes-to-bar Toes to bar progression Toes to bar Toes near bar Toes in the general vicinity of the bar Toes somewhere above waist Knees above waist You get the picture
6:25 rxd wallball shots: unbroken t2b: rd 1 - unbroken rd 2 - 7/5 rd 3 - 6/6 rd 4 - 3/3/3/3 rd 5 - ugh, just get through em
the limiting factor was my GRIP! yowza...i couldn't open my hands when i was through. i'm not sure if my time is good or not. we will see what the p.m. class throws down.
I'm back from St. Croix! And what an experience. I was unable to complete the 50 mile race due to injury. I am not even sure what ails me at this point. I am seeing the ortho on Monday. No XFit for me, just ice! It was a beautiful trip at least. This will be the perfect time to clean up my diet!
Rachel, we can be a team! I am out with a tweaky shoulder so I figure if we work together, we may be able to complete a WOD. I can do all the running, jumping, squatting. You do anything that involves the use of your arms. haha.
Big Dawgs
ReplyDeleteAs rx’d
Women - 14 pound
Pack
Five rounds for time of:
12 Wallball shots, 14 pound ball
12 Toes-to-bar
Women - 10 pound
Puppies
Three rounds for time of:
12 Wallball shots, 6-10 pound ball
12 Toes-to-bar
Toes to bar progression
Toes to bar
Toes near bar
Toes in the general vicinity of the bar
Toes somewhere above waist
Knees above waist
You get the picture
Scaled WOD courtesy of BrandX.
MOD WOD
ReplyDelete12 front squats, 95#
12 GHD situps
7:10
6:25 rxd
ReplyDeletewallball shots:
unbroken
t2b:
rd 1 - unbroken
rd 2 - 7/5
rd 3 - 6/6
rd 4 - 3/3/3/3
rd 5 - ugh, just get through em
the limiting factor was my GRIP! yowza...i couldn't open my hands when i was through. i'm not sure if my time is good or not. we will see what the p.m. class throws down.
I'm back from St. Croix! And what an experience. I was unable to complete the 50 mile race due to injury. I am not even sure what ails me at this point. I am seeing the ortho on Monday. No XFit for me, just ice!
ReplyDeleteIt was a beautiful trip at least.
This will be the perfect time to clean up my diet!
8:44 rx
ReplyDeleteT2B went away fast
sorry to hear about your race, rachel. take care of yourself, and we hope to see you back soon! keep us posted on what the diagnosis is.
ReplyDeleteRachel, we can be a team! I am out with a tweaky shoulder so I figure if we work together, we may be able to complete a WOD. I can do all the running, jumping, squatting. You do anything that involves the use of your arms. haha.
ReplyDeleteThanks Amber! I will have to give that a shot!
ReplyDelete7:27 RX
ReplyDelete