5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Post total time to comments.
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.
9 comments:
Big Dawgs
As rx’d
Women - 65
Pack
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 20” box
65 pound Sumo-deadlift high-pull, 10 reps
65 pound Thruster, 10 reps
Rest 1 minute
Women - 45
Puppies
3 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 12-15” box
15-25pound Sumo-deadlift high-pull, 10 reps
15-25 pound Thruster, 10 reps
Rest 1 minute
Scaled WOD couresy of BrandX.
24:57 rx
1-4:02
2-9:12 (4:10)
3-14:12 (4:00)
4-19:43 (4:30)
5-24:57 (4:15)
34:14 with 65#
well done on the consistency, amber!
great job to the packed house this morning! ya'll have a merry christmas!!!
26:21 rx
woo! that was rough! so glad i ran it with dave because i never would've pushed that hard alone! thanks coach drew for coaching us through it!
:)
32 min with 65#
Good job Amber, Ed, Cori and Sandy!
I had already quit at 4 rounds until Sandy said "I'm starting my 5th round...have you finished already"? Then I had to finish 5 rounds!
If it was easy I guess everyone would be doing crossfit.
Merry Christmas all
Thanks Cori, Dave, Drew and Amber for spurring us on to higher heights. Since starting in July, Sandy and I definitely feel better/healthier overall and have gained a new respect for what consistent-supervised exercise can reap (we don't have those old folks aches and pains anymore)... and we have a bunch of new friends! Never thought I would hear myself say this but I find myself looking forward to a 5:30am workout ;0)
24:45 rx
thanks bill! you and sandy make coaching 5:30 a.m. class a pleasure! i've never met two more positive people in my life, and i'm so glad you guys are part of the carport family!
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