slim crowd this morning...i feel like the christmas cookie flu is going around?
i attempted to do this, but i couldn't hit any of my previous numbers. not sure if it's because it was 5:30a, or because i am still trying to get over this chest cold, or because i am more wrecked from yestereday that i thought. regardless, i am not even going to post my numbers.
the cashout is pretty good, though! my row max was 800m. you'll have to come tonight to find out what that means.
10 comments:
slim crowd this morning...i feel like the christmas cookie flu is going around?
i attempted to do this, but i couldn't hit any of my previous numbers. not sure if it's because it was 5:30a, or because i am still trying to get over this chest cold, or because i am more wrecked from yestereday that i thought. regardless, i am not even going to post my numbers.
the cashout is pretty good, though! my row max was 800m. you'll have to come tonight to find out what that means.
CrossFit Total - Dave Lipson, Jason Khalipa and Dave Castro
http://youtu.be/Ne5FGRvP5Is
Man, these guys are strong!
show offs. :)
245-135-355=735pr
1072m tabata row
BS - 125/135/155/160
SP - 95/105m/105
DL - 205/215/235/245
Tabata Row - 899m
big class @ 5:30p piles of PRs i was not 1 of them.
glad A.O. came to the later class so we had enough weight.
Man, hate it I missed this one. Got to get well. Good deadlift Paul!
BS- 135 - pr
SP- 80 - pr
DL- 205 - pr
Total = 420
Row = 800m
1155# Total
475# Squat
205# Shoulder Press
475# Dead Lift
837 Tabata Row
Dang Anthony. YOU DA MAN!
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