i'm really looking forward to getting back in the gym and getting back on my normal diet. one can only survive on pecan pie for so long. :)
dave and i were able to get a wod in during the break. we went to the naval base and did 4 rounds of 10 pushups 15 pullups 20 burpees 25 jumping lunges run 200m. we didn't have our watch, but i beat both dave and his brother! heeheeheeeeeeee
I ran the Big Dog Trail Run on the 26th. 20 miles in 3:54. I placed second. I have never run that far in my life. I actually feel pretty great! No soreness, just some joint aches. I owe it to crossfit no doubt!
6 comments:
Happy Thanksgiving Carporters!!!! Y'all rock!!!
Happy Thanksgiving to the Carport Gang!
i'm really looking forward to getting back in the gym and getting back on my normal diet. one can only survive on pecan pie for so long. :)
dave and i were able to get a wod in during the break. we went to the naval base and did 4 rounds of 10 pushups 15 pullups 20 burpees 25 jumping lunges run 200m. we didn't have our watch, but i beat both dave and his brother! heeheeheeeeeeee
see ya'll monday!!!!
I ran the Big Dog Trail Run on the 26th. 20 miles in 3:54. I placed second. I have never run that far in my life. I actually feel pretty great! No soreness, just some joint aches. I owe it to crossfit no doubt!
nice job rachel! you placed second overall? that's amazing!!!!!!!!!!!! keep it up girl!!!
Way to go Rachel!!!!!
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