Cori won her heat and set a 90 second PR on Workout #1. Way to go, Coach!
10 minutes to establish max Push Press
then...
10 minute AMRAP of
5 shoulder to overhead, 75% max Push Press
10 Toes To Bar
Post max Push Press and rounds and reps to comments.
8 comments:
Mod WOD -
do all presses from the rack (max effort and amrap)
10 min to establish max Push Press
Then
10 min AMRAP
5 shoulder to overhead, 75%PPmax
10 v-ups
130# push press
9rds + 1 T2B
205#
9rds + 1t2b
then
8rds + 8t2b
85#
6 rd + 5 T2B
3 X 400m
1:43
1:38
1:30
175 lbs PR
4 rds + 7 T2B (130 lbs)
3x400m
1:52
1:40
1:26
125# push press max
8 rounds w/ 95#
85 lbs push press max
5rds + 3 toes thru ring attempts with 65#
135# push press max
5 rounds w/ 100#
+ 5 push jerks
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