Pack Three rounds for time of: Run 200 meters 20 Pull-ups Run 200 meters 20 Push-ups Run 200 meters 20 Sit-ups Run 200 meters 20 Squats
Puppies Three rounds for time of: Run 200 meters 10 Pull-ups (beginner or assisted okay) Run 200 meters 10 Push-ups Run 200 meters 20 Sit-ups Run 200 meters 20 Squats
Boy, those .com folks can FLY! wow! I finished my 3rd round at 27:34. Pullups - 20, 10/10, 10/10, 10/10, 5/5/5/5 Pushups - 10/10, sets of 5 Situps and squats unbroken
12 comments:
Big Dawgs
as Rx’d
Pack
Three rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats
Puppies
Three rounds for time of:
Run 200 meters
10 Pull-ups (beginner or assisted okay)
Run 200 meters
10 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats
43:29 rx - endurance test
Good to see the morning crew!
39:40 = 4 rds + 20 pullups
(40min time limit)
Boy, those .com folks can FLY! wow! I finished my 3rd round at 27:34.
Pullups - 20, 10/10, 10/10, 10/10, 5/5/5/5
Pushups - 10/10, sets of 5
Situps and squats unbroken
UGH! I really wish I could come to do this workout!
Have ya'll considered doing lunch workouts? I wish I could come down at lunch! :(
sorry rachel. as of now, there are no plans for a lunch wod. if that changes, i'll let you know! :)
Pack: 3 rounds + 200M
33:25
Is this Murph's mixed up cousin?
This is Angie running 2.5 miles
35:22
Great job Dave!
scott, alex, dave...you guys were impressive!
4 rounds in 40:08
37:55
37:43! Lot's of fun in the gym today. Positive energy and good competetion.
Good job everyone.
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