Carry both plates 400m
40 Plate facing burpees
Carry both plates 200m
20 ground-to-overhead with one plate
20 steps overhead walking lunge with one plate
20 ground-to-overhead with other plate
20 steps overhead walking lunge with other plate
20 HSPU with hands on plates
Men wod with two 45# plates, women with two 25# plates. Post time to comments.
REMINDER - 5:30am class is closed
3 comments:
This sounds highly unpleasant. I will be there.
24:35 rx
18:10, 15lb. plates and box push-ups
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