That took longer than I had hoped. My shoulder felt really tweaky tonight. It took me 3:37 to finish HSPU! Yikes! BS were easy b/c the ball was so light - thank you shoulder;). Stayed on 10's for WB. I jumped up and stepped down box jumps. Probably should hVe done the 20" box but I wanted to practice the 24". Obviously i need it b/c i Hit the ole shin on rep 25. I did finish my jumps - so proud of myself for that! Ghds were 15/3/3/9. Ring dips were mostly doubles. Pushups were surprisingly tough. I knew they would be hard after ring dips but not THAT hard. They felt like ring pushups. It was so hard to get full rom I stayed on 2's and 3's. OHS unbroken. DU 17/13.
This is such a funny wod. Drew made it up for Dave a couple of years ago to help him learn not to take so many water breaks. The movements are ones that Dave does really well ( BS, WB, BJ, dips, pushups) and ones that he needed lots of work on at the time (HSPU, t2b, GHD sit-ups, ohs, du).
**DISCLAIMER: i only did 10 ring dips** 19:28 same weights and movements as amber except 20" box
something is really strained in my shoulder. i got through 10 ring dips, and it was painful. no other shoulder movement hurts except the push out of the dip. at the end of the wod, i went back to see if i could power through the rest of them, but i couldn't do it.
hspu 15/10/5 (kipping) bs 30 (time was <3:30!) :) wb 10/10/10 t2b 10/10/10 box jumps 15/8/7 ghds 15/5/5/5 *time was 11:50 at this point* ring dips 4/1/1/1/1/1/1 ouch! pushups just got through them ohs 15/15 du's 3 (trip up)/20/7
19:37
ReplyDelete12#BS, 14#WB, 24"box, GHD, ring dips
That took longer than I had hoped. My shoulder felt really tweaky tonight. It took me 3:37 to finish HSPU! Yikes! BS were easy b/c the ball was so light - thank you shoulder;). Stayed on 10's for WB. I jumped up and stepped down box jumps. Probably should hVe done the 20" box but I wanted to practice the 24". Obviously i need it b/c i Hit the ole shin on rep 25. I did finish my jumps - so proud of myself for that! Ghds were 15/3/3/9. Ring dips were mostly doubles. Pushups were surprisingly tough. I knew they would be hard after ring dips but not THAT hard. They felt like ring pushups. It was so hard to get full rom I stayed on 2's and 3's. OHS unbroken. DU 17/13.
This is such a funny wod. Drew made it up for Dave a couple of years ago to help him learn not to take so many water breaks. The movements are ones that Dave does really well ( BS, WB, BJ, dips, pushups) and ones that he needed lots of work on at the time (HSPU, t2b, GHD sit-ups, ohs, du).
Enjoy!!!!
a - maybe your shoulder felt that way b/c of all of the push presses from yesterday morning?
ReplyDeleteregardless, good job! the RD's and pushups at the end are gonna be my goats.
**DISCLAIMER: i only did 10 ring dips**
ReplyDelete19:28
same weights and movements as amber except 20" box
something is really strained in my shoulder. i got through 10 ring dips, and it was painful. no other shoulder movement hurts except the push out of the dip. at the end of the wod, i went back to see if i could power through the rest of them, but i couldn't do it.
hspu 15/10/5 (kipping)
bs 30 (time was <3:30!) :)
wb 10/10/10
t2b 10/10/10
box jumps 15/8/7
ghds 15/5/5/5
*time was 11:50 at this point*
ring dips 4/1/1/1/1/1/1 ouch!
pushups just got through them
ohs 15/15
du's 3 (trip up)/20/7
p.s. i drank water during the wod....oops.
Dave you need to jump higher
ReplyDelete24:15
ReplyDelete30#BS, 20#WB, 24" box, 10GHD-10situps-10GHD, ring dips
Ring Dips were s l o w. Pushups were sets of 3.
wow! look at paul stepping on out there with the 30# ball slams! kuddos to you, brotha!
ReplyDeleteTime: 34:55, with box pushups, 12 lb ball slams, 10 lb wb, KtoE, 20" box, box dips, toothpick OHS.
ReplyDelete29:08
ReplyDelete20# bs, 14# wb, 24" box
definitely a great workout. Good job to Drew!
34:37 Rx. No water. Good clean fun.
ReplyDelete21:53
ReplyDelete30#BS, 20#WB,
19:19 30#bs, 20#wb ,24"box ,GHD it was hard to pick the goat to work in the cash out
ReplyDeleteTranslated - amber beat me in the cash out ;)
ReplyDeleteI think I just gave myself easy with that wink. I was speaking for my husband there. Haha
ReplyDelete