Shoulder maintenance wod today. I rolled myshoulder out on the foam roller and with a tennis ball last night. It feels better but not 100%. I am going to keep doing mobility stuff this weekend and scale overhead movements if I need to until it's well. I do not like having to modify the wod but I know that I'd I take care of this while it is a minor issue, it won't become a major one. So I will use this time to work on some goats :)
Didn't time this but because I was doing it with a first timer, but I was able to do all the MUs!! Non consecutive though, just one at a time. Should be around yall this weekend!
sub 9min RX around the same time as my others i did them almost all 1 @ a time alot of power skill moves. next time i am going to let ALEX do the MU and i will do the snatch:} and see if we can be sub 5
then
9-7-5 C2B pull ups 185# Front squat front rack was so hard to hold. 3:49
Big Dawgs:
ReplyDeleteAs rx’d
Men - 135#
Women - 95#
The Porch:
Three rounds,
9-7- and 5 reps, for time of
Muscle-up
115# squat snatch
Women - 75#
Pack:
Three rounds,
9-7- and 5 reps, for time of
Muscle-up (progressions okay but double the reps)
95# squat snatch
Women - 65#
Puppies:
Three rounds,
9-7- and 5 reps, for time of
Muscle-up progressions
10-25# squat snatch
Scaled WOD courtesy of BrandX
16:16 - 75# - MU Progressions
ReplyDeletethe a.m. class had some good lookin' snatches!
ReplyDelete9-7-5
ReplyDeleteC2B pull ups
135# Front squat
7:49
Shoulder maintenance wod today. I rolled myshoulder out on the foam roller and with a tennis ball last night. It feels better but not 100%. I am going to keep doing mobility stuff this weekend and scale overhead movements if I need to until it's well. I do not like having to modify the wod but I know that I'd I take care of this while it is a minor issue, it won't become a major one. So I will use this time to work on some goats :)
A lot of goat work.
ReplyDeleteDidn't time this but because I was doing it with a first timer, but I was able to do all the MUs!! Non consecutive though, just one at a time. Should be around yall this weekend!
ReplyDeleteWow Nate!!! Congrats on all those MU! See you this weekend:)
ReplyDeletesub 9min RX around the same time as my others i did them almost all 1 @ a time alot of power skill moves. next time i am going to let ALEX do the MU and i will do the snatch:} and see if we can be sub 5
ReplyDeletethen
9-7-5
C2B pull ups
185# Front squat front rack was so hard to hold.
3:49