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Tuesday, September 20, 2011


Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

Jesse Bazarnick 156 PP + 158 Lunge, Lucas Zepeda 146 PP + 145 Lunge, Cara Hipskind 116 PP (55lbs) + 125 Lunge, Laurie Galassi 107 PP (55lbs) + 113 Lunge.
Post total reps for each exercise to comments.

WOD Demo with CrossFit Santa Cruz - video [wmv] [mov]
at

10 comments:

  1. Carport CrossfitSeptember 19, 2011 at 8:41 PM

    Big Dawgs
    As rx’d

    Women - 55 pounds

    Pack:
    6-8 rounds rounds for max reps of:
    75 pound Push press, 20 seconds
    Rest 10 seconds
    Jumping alternating lunge, 20 seconds
    Rest 10 seconds

    Women - 55 pounds

    Puppies:
    Five rounds for max reps of:
    15-35 pound Push press, 20 seconds
    Rest 10 seconds
    Alternating lunge, 20 seconds
    Rest 10 seconds

    Scaled WOD courtesy of BrandX

    ReplyDelete
  2. Tin ManSeptember 19, 2011 at 9:36 PM

    Nice legs. Lol

    ReplyDelete
  3. DREWSeptember 20, 2011 at 4:15 AM

    I going to need to start uping my volume to not get punked out by my wife & the masters @ the carport!
    (all in} YAH BUDDY back on the "FIT TRAIN" next stop 185# sub 200# @ the most

    ReplyDelete
  4. AmberSeptember 20, 2011 at 6:03 AM

    102 PP / 130 JL
    12/18
    12/16
    12/19
    13/15
    13/16
    13/15
    14/15
    13/16

    ReplyDelete
  5. EdSeptember 20, 2011 at 8:23 AM

    49 PP / 98 JL
    Those jumping lunges are tough.

    62 Double Unders

    ReplyDelete
  6. CoriSeptember 20, 2011 at 8:30 AM

    nice job morning crew! i'm looking forward to this tonight..or at least i'm looking forward to moving around a little! prolly not gonna set any records. :)

    ReplyDelete
  7. CoriSeptember 20, 2011 at 10:20 AM

    amber, you beat laurie galassi! :)

    ReplyDelete
  8. AmberSeptember 20, 2011 at 11:55 AM

    Wow! Yay!!!

    ReplyDelete
  9. PumaSeptember 20, 2011 at 7:56 PM

    80 PP/87 JL = 167. Much harder than I thought. 65 Double Unders.
    That was a good workout.

    ReplyDelete
  10. DREWSeptember 21, 2011 at 3:40 AM

    stayed around 15 for a total 257. gamed it, so i did not get beat by my wife (i am not going to blog about my DUs) going to rerun it and go beep to beep all out.

    ReplyDelete