This is one of those workouts that is very difficult to scale for the masses. At BX if we did this it would be scaled very individually for our various members. What I can tell you is that below would be the general scaling for the class.
Big Dawgs: as rx’d
The Porch: 100 Burpee pull-ups The bar should be at a height that you don’t have to jump to to reach it
or
50 Burpee pull-ups
With the pull-up bar is approximately one foot above your reach.
Pack: 50 Burpee pull-ups The bar should be at a height that you don’t have to jump to to reach it
Puppies: 35 Squat thrusts 35 Assisted or beginner pull ups
Buttercups: 25 Squat thrusts 25 Assisted or beginner pull ups
SCALED WOD COURTESY OF BRANDX.
ReplyDeleteThis is one of those workouts that is very difficult to scale for the masses. At BX if we did this it would be scaled very individually for our various members. What I can tell you is that below would be the general scaling for the class.
Big Dawgs: as rx’d
The Porch: 100 Burpee pull-ups The bar should be at a height that you don’t have to jump to to reach it
or
50 Burpee pull-ups
With the pull-up bar is approximately one foot above your reach.
Pack: 50 Burpee pull-ups The bar should be at a height that you don’t have to jump to to reach it
Puppies: 35 Squat thrusts 35 Assisted or beginner pull ups
Buttercups: 25 Squat thrusts 25 Assisted or beginner pull ups
Congrats for having my immediate response to this page start with an F. ;^)
ReplyDelete19:40 Rx
ReplyDeletehaha judy! shoulda come yesterday!
ReplyDeletegreat job to the morning class! everyone was sub 20!
What would Will Pugh say to this WOD?
ReplyDelete"Erryone wanna be a crossfitter, aint noone wanna do 100 burpee pullups."
Yeah budday!!!!!!!! Haha
ReplyDelete13:41
14:58
ReplyDelete19:24, jumping pullups
ReplyDelete14:01 PR!!!!!!!!
ReplyDelete