Anonymous...
Max reps bodyweight bar dips immediately followed by equal # of reps of GHD situps. Do this number of GHD's after each round of weighted bar dips. (DO NO MORE THAN 25 GHD SITUPS PER ROUND even if you can do more than 25 bodyweight dips.)
3-2-1-2-3 Weighted Bar Dips
Post # of bodyweight dips and loads to comments.
LOVE the caption! apparently anonymous has been working HARD!
ReplyDeleteI have been working hard but I need to look in the mirror a little more often because I didn't even recognize myself. If my name wasn't on the picture, I wouldn't have known it was me.
ReplyDelete9 Bodyweight
ReplyDelete10#, 25#, 45#, 35#, 35#
17 bodyweight
ReplyDelete3-15#
2-25#
1-35#
2-35#
3-45# WOW!!!!!!!!
Well, I was pleasantly surprised this morning! I tried to do one rep at 55# after that set of three but I couldn't get it. I will next time though. Woohoo!!!!
11 bodyweight
ReplyDelete3 - 10#
2 - 20# (toed the ROM line on rep2)
1 - 35# (toed the line)
2 - 20# (fixed the ROM)
3 - didn't do the last 3 reps b/c my shoulder feels really tweaked. i would've tried 15 but thought better of it.
i'm surprised that i could do what i did, especially since i couldn't do ring dips about 3 months ago. :)
Cori u got to love some crossfit with that fast a gain :)
ReplyDeletei love me some cf, but that extra skunk work doesn't hurt!
ReplyDelete