14:55 rx, FS unbroken, PR-58 du in a row!RD1 - 4:27RD2 - 9:38RD3 - 14:55
Scaled WOD:You are welcome to self-scale this wod. Below are some suggestions about how you might break it down. Get as close to rx as possible.Big Dawgs-rxPack: 3 rounds for time of:60 du15 ring pushups, or 30 pushups15 FS, 95/65Pups: 3 rounds for time of:150 skips15 pushups15 FS, 65/45
great job amber! that's awesome! you've set the bar awfully high!
nothing like going to the gym and getting home by 6:20am! 19:31 rxFS not unbroken ;) 8/7 each rd.PR du's at 37! must be the rope.pushups were 5-5-3-3-3-3-3-3-2 hahaand then i laid on the ground and almost fell asleep. that about killed me to get sub 20. i was almost an entire round behind amber! wow.
oh! my splits:rd1 5:29rd2 12:42 (where i fell apart)rd3 19:31
14:09 105#
Crossfit Games on Espn2 - 7-9pm
30:40 RX (FS weight racked due to elbow injury). Taught Drew how to increase rate of performance gains tonight. He'll be a much more effective coach!
DVR'd the Games. Watching 2night to see what ESPN has to say about best sport in the world.
Reebok Crossfit commercial was well done.
17:20 105#I beat Cori!
lol paul!
p.s. paulnot sure i'd brag about that! haha!
14:55 rx, FS unbroken, PR-58 du in a row!
ReplyDeleteRD1 - 4:27
RD2 - 9:38
RD3 - 14:55
Scaled WOD:
ReplyDeleteYou are welcome to self-scale this wod. Below are some suggestions about how you might break it down. Get as close to rx as possible.
Big Dawgs-rx
Pack:
3 rounds for time of:
60 du
15 ring pushups, or 30 pushups
15 FS, 95/65
Pups:
3 rounds for time of:
150 skips
15 pushups
15 FS, 65/45
great job amber! that's awesome! you've set the bar awfully high!
ReplyDeletenothing like going to the gym and getting home by 6:20am!
ReplyDelete19:31 rx
FS not unbroken ;) 8/7 each rd.
PR du's at 37! must be the rope.
pushups were 5-5-3-3-3-3-3-3-2 haha
and then i laid on the ground and almost fell asleep. that about killed me to get sub 20. i was almost an entire round behind amber! wow.
oh! my splits:
ReplyDeleterd1 5:29
rd2 12:42 (where i fell apart)
rd3 19:31
14:09 105#
ReplyDeleteCrossfit Games on Espn2 - 7-9pm
ReplyDelete30:40 RX (FS weight racked due to elbow injury). Taught Drew how to increase rate of performance gains tonight. He'll be a much more effective coach!
ReplyDeleteDVR'd the Games. Watching 2night to see what ESPN has to say about best sport in the world.
ReplyDeleteReebok Crossfit commercial was well done.
ReplyDelete17:20 105#
ReplyDeleteI beat Cori!
lol paul!
ReplyDeletep.s. paul
ReplyDeletenot sure i'd brag about that! haha!