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Monday, September 19, 2011

Tabata Ring Work


4 rounds of:
20 sec L-sit
10 sec rest
20 sec hold @ bottom of dip
10 sec rest

Score is total seconds accumulated in L-sits and bottom of dip.

Then:
50 V-ups for QUALITY
50 Bridge-ups for QUALITY
at

6 comments:

  1. AmberSeptember 19, 2011 at 12:04 PM

    The tabata work seemed kinds short. We may do more rounds tonight.
    L-sit/dip
    20/20
    20/20
    19/12
    20/11
    Total=142

    I alternated v-ups and bridges. Great for wrist and shoulder flexibility!!

    ReplyDelete
  2. CoriSeptember 19, 2011 at 3:23 PM

    my abs are more sore from the violent bouts of vomiting i did for over 12 hours than if i would've done the wod today. that's the only good thing i can say about a stomach virus. see everyone tomorrow. :(

    ReplyDelete
  3. Judy RanelliSeptember 19, 2011 at 7:55 PM

    I got 160 with bars and red band. I also got in a position against the wall trying to practice bridge-ups and couldn't figure out how to get out of it... 'twas funny. Cori we missed you and hope you get well soon!

    ReplyDelete
  4. Judy RanelliSeptember 19, 2011 at 8:02 PM

    Also, pics from the Warrior Dash are here:
    http://dangerjudy.smugmug.com/Other/Warrior-Dash-2011/19094188_48vPWj#1485859812_8G9TZwr

    and videos here:
    http://www.vimeo.com/album/1698166

    ReplyDelete
  5. PumaSeptember 19, 2011 at 8:30 PM

    160 Rx. Love me some Bridge Ups. Cori: no more vomit WODS. Get well and don't pass it forward. Hey Bo: how's the MNF WOD?

    ReplyDelete
  6. DREWSeptember 20, 2011 at 4:05 AM

    that was a hard 160 & the Ls were less than the best , but the bottom was the hardest

    v ups are much easier than the other but got better

    ReplyDelete