10:57 and i did rx! yay! it's the first time ever doing anything over 185# in a wod. du's were unbroken except for a trip up in round 1. dl's were like this: rd1: 5/2 rd2: 4/3 rd3: 4/3 rd4: 3/2/2 rd5: 2/2/3
dave got 2 rounds of unbroken du's tonight! judy was tearing it up with 155#! and libby was a double under fool PR'ing her single-single-doubles with 10!
Big dawgs - Rx, women=205#
ReplyDeletePorch - 275#, women=185#
Pack - 205#, women=155#
Pups - 155-185#, women=105-135#
If you are still learning to do double Unders, you can count your attempts or do lateral (side-to-side) hops over your bar.
at one time in my D.U. life i whould have jumped allover some (side-to-side) hops over your bar.
ReplyDeleteyeah buddy!
ReplyDeleteThat was heavy
ReplyDelete10:57 and i did rx! yay! it's the first time ever doing anything over 185# in a wod. du's were unbroken except for a trip up in round 1. dl's were like this:
ReplyDeleterd1: 5/2
rd2: 4/3
rd3: 4/3
rd4: 3/2/2
rd5: 2/2/3
dave got 2 rounds of unbroken du's tonight! judy was tearing it up with 155#! and libby was a double under fool PR'ing her single-single-doubles with 10!
it was a good night at the carport!
13:06, 155 lbs.
ReplyDelete