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Tuesday, September 13, 2011


Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent

Pat Sherwood 10 rounds, Miranda Oldroyd 9 rounds + 13 wall ball (14lb ball).
Post rounds completed to comments.
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17 comments:

  1. Carport CrossfitSeptember 12, 2011 at 8:57 PM

    Big Dawgs - As rx’d
    Women - 14# ball

    Pack
    Complete as many rounds as possible in 10 minutes of:
    15 Wall ball shots, 14 pound ball
    15 foot Rope climb, 1 ascent

    Women - 10# ball

    ** if you are unable to rope climb sub beginner rope climbs 2/1

    Puppies
    Complete as many rounds as possible in 10 minutes of:
    15 Wall ball shots, 5-10 pound ball
    15 foot Rope climb, 1 ascent.

    ** if you are unable to rope climb sub a beginner rope climb

    Scaled WOD courtesy of BrandX.

    ReplyDelete
  2. CoriSeptember 12, 2011 at 9:03 PM

    aw......look at judy! our crossfit cave girl!

    ReplyDelete
  3. AmberSeptember 13, 2011 at 6:48 AM

    7rds + 1wb

    We finished early so I practiced muscle ups - i got TWO! Yay! That is a pr for # of muscle ups in one day. haha!

    ReplyDelete
  4. CoriSeptember 13, 2011 at 9:45 AM

    great job amber!!

    ReplyDelete
  5. Judy RanelliSeptember 13, 2011 at 9:49 AM

    This is the 'after' pic from that trip. going back up the rope...
    http://dangerjudy.smugmug.com/Other/Mrs-Millers-Cave-Photos-by/MrsMilllersCave-082/211961616_JqJgr-L.jpg

    ReplyDelete
  6. EdSeptember 13, 2011 at 2:55 PM

    5 Rds + 7 Wallballs Rx

    ReplyDelete
  7. EdSeptember 13, 2011 at 2:56 PM

    Judy - that looks like fun!!!

    ReplyDelete
  8. Judy RanelliSeptember 13, 2011 at 3:25 PM

    It was a mudwaller down there...

    ReplyDelete
  9. Judy RanelliSeptember 13, 2011 at 7:43 PM

    10 lb ball and 10 ft rope climb... 5 rounds + 4 wb

    ReplyDelete
  10. AmberSeptember 13, 2011 at 7:48 PM

    Wow Judy!!!!! Great wod!

    ReplyDelete
  11. Tin ManSeptember 13, 2011 at 7:57 PM

    7 rds 9 wall balls

    Gotta keep practicing wall balls

    ReplyDelete
  12. PumaSeptember 13, 2011 at 8:09 PM

    5 rds + 15 wall balls. I think my elementary school teacher would have graded today as "Needs Improvement."

    ReplyDelete
  13. AmberSeptember 13, 2011 at 8:13 PM

    Bahaha!!!!

    ReplyDelete
  14. CoriSeptember 13, 2011 at 8:32 PM

    6 rounds
    then some muscle-up skunk work so i could be cool like amber. :)

    ReplyDelete
  15. NateSeptember 13, 2011 at 9:14 PM

    7 rnds plus 12 wall balls
    substituted towel pull-ups for rope climb

    ReplyDelete
  16. alexSeptember 13, 2011 at 11:36 PM

    8 Rounds + 3 wall balls

    ReplyDelete
  17. DREWSeptember 14, 2011 at 3:40 AM

    7 rounds 15 wallballs RX

    ReplyDelete