10 seems to short but 20 seems like a lot swinging a 2 pood. Hey how about 15 min amrap.
Resting up until Saturday. Will run first wod in 8 days down at Crossfit Five Flags in Pensacola. Back to Bham Tuesday for the week and back on schedule. Hope it is a good tough week.
WOD #1 15 min AMRAP of 55# power snatch x 5 55# snatch balance x 5 9 rounds
Then exactly 5 min later WOD #2 since i didn't know if the lells were going to choose a 10 min amrap or a 15 min amrap, i did 15 min but noted how many rounds/reps at the 10 min mark. 5 hspu head to 25# plates and abmat 10 1.5 pood kbs 15 du's EVERYTHING UNBROKEN! YAY! Total rounds at 10 min: 4 rds + 6 kbs Total rounds at 15 min: 6 rds + 10 kbs
Hi Carport crossfit, hope all is well. I am still at it, Crossfit on the Plains. Improving every week, DU still ugly but putting groups of 2 and 3 together, pullup much better, held a handstand in warm up for 14 secs. Hope I can make a fri or sat workout with yall soon. Mac
Cori I really like your 2 wod's. we need to do more back to back wod's like that. class will have to start by 5:45 and I'll need to get there early to stretch out
i was the only one in class...that's why i did what i wanted. sorry to say it usually doesn't work that way :) however if you show up and you're the only person there, you could probably talk me into doing 2 back to back wods.
a hint to do this: show up on wednesday mornings b/c it's usually everyone's off day and/or come on saturday mornings b/c people are usually too pooped by then.
Also ... might I suggest a WOD... The APFT (Army Physical Fitness Test) 2min AMRAP push up, 2min AMRAP sit up, run 2 miles. PU and SU are for reps of course and run is for time. Standards for the sit up are someone holds your feet and shoulder blades must touch ground, the rep is completed when the neck is over the hip. There is no resting except in the "up" position. As for the Push Up, there is no resting except in the mountain position. One must make a continual effort to push up or sit up or the AMRAP is over. I think it would be a fun Saturday WOD... miss yall
Alex Lell (aka Lell-1)
Paul Lell (aka Lell-2)
I think we were going to ask the lell's the time domain but i like 10 min amrap.
ReplyDelete10 seems to short but 20 seems like a lot swinging a 2 pood. Hey how about 15 min amrap.
ReplyDeleteResting up until Saturday. Will run first wod in 8 days down at Crossfit Five Flags in Pensacola. Back to Bham Tuesday for the week and back on schedule. Hope it is a good tough week.
WOD #1
ReplyDelete15 min AMRAP of
55# power snatch x 5
55# snatch balance x 5
9 rounds
Then exactly 5 min later
WOD #2
since i didn't know if the lells were going to choose a 10 min amrap or a 15 min amrap, i did 15 min but noted how many rounds/reps at the 10 min mark.
5 hspu head to 25# plates and abmat
10 1.5 pood kbs
15 du's
EVERYTHING UNBROKEN! YAY!
Total rounds at 10 min:
4 rds + 6 kbs
Total rounds at 15 min:
6 rds + 10 kbs
all that before breakfast. BAM!
Hi Carport crossfit, hope all is well. I am still at it, Crossfit on the Plains. Improving every week, DU still ugly but putting groups of 2 and 3 together, pullup much better, held a handstand in warm up for 14 secs. Hope I can make a fri or sat workout with yall soon. Mac
ReplyDeleteWhoops! Forgot that minor time frame detail. ;) This is a 10min AMRAP.
ReplyDeletemac!!!! we miss you! glad you're still crossfitting and so proud of you for your accomplishments! yay! continue to keep us posted!
ReplyDeleteCori I really like your 2 wod's. we need to do more back to back wod's like that. class will have to start by 5:45 and I'll need to get there early to stretch out
ReplyDeletei was the only one in class...that's why i did what i wanted. sorry to say it usually doesn't work that way :) however if you show up and you're the only person there, you could probably talk me into doing 2 back to back wods.
ReplyDeletea hint to do this: show up on wednesday mornings b/c it's usually everyone's off day and/or come on saturday mornings b/c people are usually too pooped by then.
15 min AMRAP 8 rounds + 5 HSPU + 10 KBS.... everybody wanna be a crossfitter, aint nobody wanna lift that 2 pood KB
ReplyDeleteAlso ... might I suggest a WOD... The APFT (Army Physical Fitness Test) 2min AMRAP push up, 2min AMRAP sit up, run 2 miles. PU and SU are for reps of course and run is for time. Standards for the sit up are someone holds your feet and shoulder blades must touch ground, the rep is completed when the neck is over the hip. There is no resting except in the "up" position. As for the Push Up, there is no resting except in the mountain position. One must make a continual effort to push up or sit up or the AMRAP is over. I think it would be a fun Saturday WOD... miss yall
ReplyDelete10 min AMRAP
ReplyDelete5r+4kbs Rx
paul, you were able to do rx hspu's? awesome!!!!
ReplyDelete6 rounds + 3 hspu. rx.
ReplyDeletehad to represent and swing the 2 pood.
7 rounds RX
ReplyDeleteHSPU was the stopper.
Oh yeah, I had a mat under my head, so not 100% Rx!
ReplyDelete