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Thursday, September 1, 2011

"Big Daddy"

Ronnie doing C2Bs at the Carport

5 Rounds for max reps of:
Bodyweight OHS
C2B pullups

Post reps for both exercises in all rounds.
at

9 comments:

  1. Carport CrossfitAugust 31, 2011 at 9:36 PM

    New member in the SPOTLIGHT!!! Check it out!

    ReplyDelete
  2. EdSeptember 1, 2011 at 8:20 AM

    115# 5/ 5 PU
    125# 3/ 4 PU
    135# (PR) 3/ 5 PU
    145# (PR) 3/ 7 PU
    155# (M) 0/ 6 PU

    ReplyDelete
  3. EdSeptember 1, 2011 at 8:21 AM

    Thanks for the help Drew. Good to see you in the morning.

    ReplyDelete
  4. PumaSeptember 1, 2011 at 9:32 AM

    @ Ed: Looks like a seriously good morning for you. Way to go.

    ReplyDelete
  5. PaulSeptember 1, 2011 at 8:02 PM

    31/53
    115#

    ReplyDelete
  6. Judy RanelliSeptember 1, 2011 at 8:14 PM

    guess who showed up for class? Scott!

    I did the trainer bar for my first rep, and the 25lb short bar for my other reps. I did regular pullups with the purple band.
    13/4, 4/3, 6/4, 7/3, 3/4

    ReplyDelete
  7. ScottSeptember 1, 2011 at 8:35 PM

    It was good to see you Judy, Drew, and Cori! Boy have I that place! I worked my way up to 70# for the ohs. I am easing back into it!

    ReplyDelete
  8. AmberSeptember 1, 2011 at 9:07 PM

    125# 3/9 C2B
    135# 2/10 C2B
    135# 3/12 C2B
    135# 3/4 C2B
    135# 4/2 C2B

    My hands really hurt those last 2 rounds of C2B. I'm still building up that palm callous ;)

    ReplyDelete
  9. AmberSeptember 1, 2011 at 9:08 PM

    YAY FOR SCOOT!!!!

    ReplyDelete